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Apple pie vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between apple pie and cookie dough

  • Apple pie has less manganese, iron, phosphorus, vitamin B1, folate, copper, and vitamin B5.
  • Cookie dough covers your daily manganese needs 25% more than apple pie.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cookies, oatmeal, refrigerated dough.

Infographic

Apple pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -9.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +76.9%
Contains more CopperCopper +139.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +320.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Cookie dough DV% diff.
Manganese 0.182mg 0.765mg 25%
Selenium 9.1µg 17%
Monounsaturated fat 4.388g 10.531g 15%
Fats 11g 18.9g 12%
Iron 1.21mg 2.14mg 12%
Phosphorus 24mg 104mg 11%
Calories 237kcal 424kcal 9%
Folate 4µg 35µg 8%
Vitamin B1 0.134mg 0.234mg 8%
Carbs 34g 59.1g 8%
Cholesterol 0mg 24mg 8%
Protein 1.9g 5.4g 7%
Copper 0.046mg 0.11mg 7%
Vitamin B3 1.123mg 1.865mg 5%
Magnesium 7mg 28mg 5%
Vitamin B5 0.119mg 0.372mg 5%
Zinc 0.16mg 0.64mg 4%
Fiber 1.6g 2.5g 4%
Vitamin C 3.2mg 0mg 4%
Saturated fat 3.797g 4.751g 4%
Vitamin A 29µg 4µg 3%
Polyunsaturated fat 2.198g 2.592g 3%
Potassium 65mg 147mg 2%
Calcium 11mg 31mg 2%
Vitamin B2 0.158mg 0.148mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Sodium 266mg 294mg 1%
Net carbs 32.4g 56.6g N/A
Vitamin B6 0.038mg 0.041mg 0%
Tryptophan 0.026mg 0.088mg 0%
Threonine 0.054mg 0.177mg 0%
Isoleucine 0.073mg 0.227mg 0%
Leucine 0.129mg 0.414mg 0%
Lysine 0.07mg 0.257mg 0%
Methionine 0.032mg 0.122mg 0%
Phenylalanine 0.088mg 0.278mg 0%
Valine 0.084mg 0.291mg 0%
Histidine 0.038mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +241.2%
Contains more ProteinProtein +184.2%
Contains more FatsFats +71.8%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.