Apple pie vs. Corn pudding — In-Depth Nutrition Comparison
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How are Apple pie and Corn pudding different?
- Apple pie is higher in Iron, and Vitamin B1, however, Corn pudding is richer in Vitamin B12, Phosphorus, Vitamin B6, and Folate.
- Daily need coverage for Cholesterol from Corn pudding is 24% higher.
- Apple pie contains 2 times more Iron than Corn pudding. While Apple pie contains 1.21mg of Iron, Corn pudding contains only 0.53mg.
- Corn pudding has less Saturated Fat.
Pie, apple, commercially prepared, unenriched flour and Corn pudding, home prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.3% |
| Contains more ManganeseManganese | +130.4% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +100.4% |
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated Fat | +192.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.6% |
| Contains less Sat. FatSaturated Fat | -35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 131kcal |
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| Protein | 1.9g | 4.42g |
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| Fats | 11g | 5.04g |
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| Vitamin C | 3.2mg | 3.7mg |
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| Net carbs | 32.4g | 15.77g |
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| Carbs | 34g | 16.97g |
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| Cholesterol | 0mg | 72mg |
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| Vitamin D | 22IU |
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| Magnesium | 7mg | 15mg |
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| Calcium | 11mg | 39mg |
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| Potassium | 65mg | 176mg |
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| Iron | 1.21mg | 0.53mg |
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| Sugar | 6.59g |
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| Fiber | 1.6g | 1.2g |
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| Copper | 0.046mg | 0.043mg |
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| Zinc | 0.16mg | 0.48mg |
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| Starch | 8.68g |
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| Phosphorus | 24mg | 90mg |
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| Sodium | 266mg | 282mg |
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| Vitamin A | 124IU | 296IU |
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| Vitamin A RAE | 29µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.182mg | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.134mg | 0.069mg |
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| Vitamin B2 | 0.158mg | 0.154mg |
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| Vitamin B3 | 1.123mg | 1.033mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.038mg | 0.127mg |
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| Vitamin B12 | 0.01µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Folate | 4µg | 29µg |
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| Trans Fat | 0.093g |
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| Choline | 55.5mg |
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| Saturated Fat | 3.797g | 2.451g |
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| Monounsaturated Fat | 4.388g | 1.499g |
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| Polyunsaturated fat | 2.198g | 0.55g |
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| Tryptophan | 0.026mg | 0.059mg |
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| Threonine | 0.054mg | 0.169mg |
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| Isoleucine | 0.073mg | 0.195mg |
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| Leucine | 0.129mg | 0.438mg |
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| Lysine | 0.07mg | 0.33mg |
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| Methionine | 0.032mg | 0.114mg |
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| Phenylalanine | 0.088mg | 0.216mg |
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| Valine | 0.084mg | 0.255mg |
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| Histidine | 0.038mg | 0.11mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Saturated Fat?
Corn pudding is lower in Saturated Fat (difference - 1.346g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 16mg)
Which food is cheaper?
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The foods are relatively equal in price ($)