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  6. Apple pie vs. Corn pudding

Apple pie vs. Corn pudding — In-Depth Nutrition Comparison

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How are apple pie and corn pudding different?

  • Apple pie is higher in iron and vitamin B1; however, corn pudding is richer in vitamin B12, phosphorus, vitamin B6, and folate.
  • Daily need coverage for cholesterol for corn pudding is 24% higher.
  • Apple pie contains 2 times more iron than corn pudding. While apple pie contains 1.21mg of iron, corn pudding contains only 0.53mg.
  • Corn pudding has less saturated fat.

Pie, apple, commercially prepared, unenriched flour and Corn pudding, home prepared are the varieties used in this article.

Infographic

Apple pie vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more IronIron +128.3%
Contains more ManganeseManganese +130.4%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +254.5%
Contains more PotassiumPotassium +170.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +275%
~equal in Copper ~0.043mg
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +96.6%
Contains more Vitamin B6Vitamin B6 +234.2%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +625%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B3 ~1.033mg

All nutrients comparison - raw data values

Nutrient Apple pie Corn pudding DV% diff.
Cholesterol 0mg 72mg 24%
Vitamin B12 0.01µg 0.31µg 13%
Polyunsaturated fat 2.198g 0.55g 11%
Selenium 6.1µg 11%
Choline 55.5mg 10%
Phosphorus 24mg 90mg 9%
Fats 11g 5.04g 9%
Iron 1.21mg 0.53mg 9%
Monounsaturated fat 4.388g 1.499g 7%
Vitamin B6 0.038mg 0.127mg 7%
Carbs 34g 16.97g 6%
Saturated fat 3.797g 2.451g 6%
Folate 4µg 29µg 6%
Calories 237kcal 131kcal 5%
Protein 1.9g 4.42g 5%
Vitamin B1 0.134mg 0.069mg 5%
Manganese 0.182mg 0.079mg 4%
Starch 8.68g 4%
Potassium 65mg 176mg 3%
Vitamin D 22IU 3%
Vitamin A 29µg 57µg 3%
Vitamin D 0.5µg 3%
Zinc 0.16mg 0.48mg 3%
Calcium 11mg 39mg 3%
Vitamin E 0.27mg 2%
Magnesium 7mg 15mg 2%
Fiber 1.6g 1.2g 2%
Vitamin B5 0.119mg 2%
Vitamin B3 1.123mg 1.033mg 1%
Vitamin C 3.2mg 3.7mg 1%
Sodium 266mg 282mg 1%
Net carbs 32.4g 15.77g N/A
Sugar 6.59g N/A
Copper 0.046mg 0.043mg 0%
Vitamin B2 0.158mg 0.154mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.026mg 0.059mg 0%
Threonine 0.054mg 0.169mg 0%
Isoleucine 0.073mg 0.195mg 0%
Leucine 0.129mg 0.438mg 0%
Lysine 0.07mg 0.33mg 0%
Methionine 0.032mg 0.114mg 0%
Phenylalanine 0.088mg 0.216mg 0%
Valine 0.084mg 0.255mg 0%
Histidine 0.038mg 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more FatsFats +118.3%
Contains more CarbsCarbs +100.4%
Contains more ProteinProtein +132.6%
Contains more WaterWater +38.6%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +192.7%
Contains more Poly. FatPolyunsaturated fat +299.6%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.