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  6. Apple pie vs. Curry powder

Apple pie vs. Curry powder — In-Depth Nutrition Comparison

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How are apple pie and curry powder different?

  • Curry powder is higher than apple pie in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
  • Curry powder covers your daily need for manganese, 353% more than apple pie.
  • Apple pie has a higher glycemic index (41) than curry powder (5).

Pie, apple, commercially prepared, unenriched flour and Spices, curry powder types were used in this article.

Infographic

Apple pie vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +1700%
Contains more IronIron +1478.5%
Contains more CopperCopper +2508.7%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +4460.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +799.2%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Curry powder DV% diff.
Manganese 0.182mg 8.3mg 353%
Iron 1.21mg 19.1mg 224%
Fiber 1.6g 53.2g 206%
Vitamin E 25.24mg 168%
Copper 0.046mg 1.2mg 128%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 7mg 255mg 59%
Calcium 11mg 525mg 51%
Phosphorus 24mg 367mg 49%
Zinc 0.16mg 4.7mg 41%
Potassium 65mg 1170mg 33%
Protein 1.9g 14.29g 25%
Vitamin B5 0.119mg 1.07mg 19%
Folate 4µg 56µg 13%
Vitamin B3 1.123mg 3.26mg 13%
Choline 64.2mg 12%
Monounsaturated fat 4.388g 8.782g 11%
Saturated fat 3.797g 1.648g 10%
Sodium 266mg 52mg 9%
Carbs 34g 55.83g 7%
Polyunsaturated fat 2.198g 3.056g 6%
Vitamin B6 0.038mg 0.105mg 5%
Fats 11g 14.01g 5%
Calories 237kcal 325kcal 4%
Vitamin B1 0.134mg 0.176mg 4%
Vitamin A 29µg 1µg 3%
Vitamin C 3.2mg 0.7mg 3%
Vitamin B2 0.158mg 0.2mg 3%
Fructose 0.79g 1%
Net carbs 32.4g 2.63g N/A
Sugar 2.76g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.11mg 0%
Threonine 0.054mg 0.35mg 0%
Isoleucine 0.073mg 0.63mg 0%
Leucine 0.129mg 0.89mg 0%
Lysine 0.07mg 0.7mg 0%
Methionine 0.032mg 0.19mg 0%
Phenylalanine 0.088mg 0.58mg 0%
Valine 0.084mg 0.75mg 0%
Histidine 0.038mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +493.2%
Contains more ProteinProtein +652.1%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.