Apple pie vs. Dashi — In-Depth Nutrition Comparison
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The main differences between apple pie and dashi
- Apple pie has more fiber; however, dashi has more vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin B3, vitamin A, and potassium.
- Daily need coverage for sodium for dashi is 35% higher.
- Dashi has 8 times less fiber than apple pie. Apple pie has 1.6g of fiber, while dashi has 0.2g.
- Apple pie is lower in sodium.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more PhosphorusPhosphorus | +591.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 266mg | 1067mg | 35% |
| Protein | 1.9g | 16.7g | 30% |
| Vitamin B2 | 0.158mg | 0.43mg | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 24mg | 166mg | 20% |
| Calcium | 11mg | 187mg | 18% |
| Polyunsaturated fat | 2.198g | 4.485g | 15% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Magnesium | 7mg | 56mg | 12% |
| Carbs | 34g | 64.88g | 10% |
| Calories | 237kcal | 438kcal | 10% |
| Vitamin B3 | 1.123mg | 2.46mg | 8% |
| Manganese | 0.182mg | 8% | |
| Potassium | 65mg | 309mg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Copper | 0.046mg | 0mg | 5% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Fats | 11g | 13.89g | 4% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Iron | 1.21mg | 1.03mg | 2% |
| Saturated fat | 3.797g | 3.433g | 2% |
| Monounsaturated fat | 4.388g | 5.365g | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Net carbs | 32.4g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 29µg | 25µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2169.6% |
| Contains more ProteinProtein | +778.9% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
~equal in
Saturated fat
~3.433g
