Apple pie vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are apple pie and dulce de Leche different?

Apple pie is richer in iron, vitamin B1, and manganese, while dulce de Leche is higher in phosphorus, calcium, vitamin B2, vitamin B5, vitamin B1,2 and potassium.
Dulce de Leche covers your daily need for phosphorus, 24% more than apple pie.
Apple pie contains 91 times more manganese than dulce de Leche. Apple pie contains 0.182mg of manganese, while dulce de Leche contains 0.002mg.

Pie, apple, commercially prepared, unenriched flour and Dulce de Leche types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Dulce de Leche

Contains more IronIron	+611.8%
Contains more CopperCopper	+1050%
Contains more ManganeseManganese	+9000%

Contains more MagnesiumMagnesium	+214.3%
Contains more CalciumCalcium	+2181.8%
Contains more PotassiumPotassium	+438.5%
Contains more ZincZinc	+393.8%
Contains more PhosphorusPhosphorus	+704.2%
Contains less SodiumSodium	-51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Dulce de Leche

Contains more Vitamin CVitamin C	+23.1%
Contains more Vitamin B1Vitamin B1	+737.5%
Contains more Vitamin B3Vitamin B3	+434.8%
Contains more Vitamin B6Vitamin B6	+137.5%

Contains more Vitamin AVitamin A	+155.2%
Contains more Vitamin B2Vitamin B2	+156.3%
Contains more Vitamin B5Vitamin B5	+601.7%
Contains more Vitamin B12Vitamin B12	+3000%
Contains more FolateFolate	+175%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	24mg	193mg	24%
Calcium	11mg	251mg	24%
Vitamin B2	0.158mg	0.405mg	19%
Choline		89.1mg	16%
Vitamin B5	0.119mg	0.835mg	14%
Iron	1.21mg	0.17mg	13%
Vitamin B12	0.01µg	0.31µg	13%
Polyunsaturated fat	2.198g	0.375g	12%
Cholesterol	0mg	29mg	10%
Vitamin B1	0.134mg	0.016mg	10%
Protein	1.9g	6.84g	10%
Manganese	0.182mg	0.002mg	8%
Potassium	65mg	350mg	8%
Carbs	34g	55.35g	7%
Vitamin B3	1.123mg	0.21mg	6%
Sodium	266mg	129mg	6%
Fiber	1.6g	0g	6%
Zinc	0.16mg	0.79mg	6%
Monounsaturated fat	4.388g	2.143g	6%
Fats	11g	7.35g	6%
Vitamin A	29µg	74µg	5%
Copper	0.046mg	0.004mg	5%
Selenium		2.7µg	5%
Magnesium	7mg	22mg	4%
Calories	237kcal	315kcal	4%
Saturated fat	3.797g	4.534g	3%
Folate	4µg	11µg	2%
Vitamin B6	0.038mg	0.016mg	2%
Vitamin D		0.2µg	1%
Vitamin K		1.3µg	1%
Vitamin E		0.2mg	1%
Vitamin D		6IU	1%
Vitamin C	3.2mg	2.6mg	1%
Net carbs	32.4g	55.35g	N/A
Sugar		49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.026mg		0%
Threonine	0.054mg		0%
Isoleucine	0.073mg		0%
Leucine	0.129mg		0%
Lysine	0.07mg		0%
Methionine	0.032mg		0%
Phenylalanine	0.088mg		0%
Valine	0.084mg		0%
Histidine	0.038mg		0%
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A