Apple pie vs. Edible mushroom — In-Depth Nutrition Comparison
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Summary of differences between apple pie and edible mushroom
- Apple pie has more iron and manganese, while edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and potassium.
- Edible mushroom covers your daily need for copper, 30% more than apple pie.
- Apple pie contains 76 times more saturated fat than edible mushroom. While apple pie contains 3.797g of saturated fat, edible mushroom contains only 0.05g.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +142% |
| Contains more ManganeseManganese | +287.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +389.2% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +221.2% |
| Contains more Vitamin B5Vitamin B5 | +1158% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 0.318mg | 30% |
| Vitamin B5 | 0.119mg | 1.497mg | 28% |
| Vitamin B2 | 0.158mg | 0.402mg | 19% |
| Selenium | 9.3µg | 17% | |
| Saturated fat | 3.797g | 0.05g | 17% |
| Fats | 11g | 0.34g | 16% |
| Vitamin B3 | 1.123mg | 3.607mg | 16% |
| Polyunsaturated fat | 2.198g | 0.16g | 14% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Sodium | 266mg | 5mg | 11% |
| Calories | 237kcal | 22kcal | 11% |
| Carbs | 34g | 3.26g | 10% |
| Iron | 1.21mg | 0.5mg | 9% |
| Phosphorus | 24mg | 86mg | 9% |
| Potassium | 65mg | 318mg | 7% |
| Manganese | 0.182mg | 0.047mg | 6% |
| Vitamin B6 | 0.038mg | 0.104mg | 5% |
| Vitamin B1 | 0.134mg | 0.081mg | 4% |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 17.3mg | 3% | |
| Folate | 4µg | 17µg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Protein | 1.9g | 3.09g | 2% |
| Vitamin D | 7IU | 1% | |
| Calcium | 11mg | 3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 3.2mg | 2.1mg | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Net carbs | 32.4g | 2.26g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.026mg | 0.035mg | 0% |
| Threonine | 0.054mg | 0.107mg | 0% |
| Isoleucine | 0.073mg | 0.076mg | 0% |
| Leucine | 0.129mg | 0.12mg | 0% |
| Lysine | 0.07mg | 0.107mg | 0% |
| Methionine | 0.032mg | 0.031mg | 0% |
| Phenylalanine | 0.088mg | 0.085mg | 0% |
| Valine | 0.084mg | 0.232mg | 0% |
| Histidine | 0.038mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +942.9% |
| Contains more ProteinProtein | +62.6% |
| Contains more WaterWater | +77.1% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1273.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
