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Apple pie vs. French toast — In-Depth Nutrition Comparison

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Important differences between Apple pie and French toast

  • Apple pie has less Phosphorus, Vitamin B2, Vitamin B12, Vitamin A RAE, Folate, Calcium, Vitamin B5, and Vitamin B1.
  • French toast's daily need coverage for Cholesterol is 39% more.
  • Apple pie is lower in Sodium.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Apple pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -44.5%
Contains more Calcium +809.1%
Contains more Iron +38%
Contains more Magnesium +142.9%
Contains more Phosphorus +387.5%
Contains more Potassium +106.2%
Contains more Zinc +318.8%
Contains more Copper +26.1%
Equal in Manganese - 0.188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -44.5%
Contains more Calcium +809.1%
Contains more Iron +38%
Contains more Magnesium +142.9%
Contains more Phosphorus +387.5%
Contains more Potassium +106.2%
Contains more Zinc +318.8%
Contains more Copper +26.1%
Equal in Manganese - 0.188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +966.7%
Contains more Vitamin A +305.6%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +361.3%
Contains more Vitamin B6 +94.7%
Contains more Folate +975%
Contains more Vitamin B12 +3000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +966.7%
Contains more Vitamin A +305.6%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +361.3%
Contains more Vitamin B6 +94.7%
Contains more Folate +975%
Contains more Vitamin B12 +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +36%
Contains more Protein +305.3%
Contains more Other +100%
Equal in Fats - 10.8
Equal in Water - 54.7
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +36%
Contains more Protein +305.3%
Contains more Other +100%
Equal in Fats - 10.8
Equal in Water - 54.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.3%
Contains more Polyunsaturated fat +18%
Equal in Monounsaturated Fat - 4.524
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -28.3%
Contains more Polyunsaturated fat +18%
Equal in Monounsaturated Fat - 4.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie French toast
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie French toast Opinion
Net carbs 32.4g 25g Apple pie
Protein 1.9g 7.7g French toast
Fats 11g 10.8g Apple pie
Carbs 34g 25g Apple pie
Calories 237kcal 229kcal Apple pie
Fiber 1.6g Apple pie
Calcium 11mg 100mg French toast
Iron 1.21mg 1.67mg French toast
Magnesium 7mg 17mg French toast
Phosphorus 24mg 117mg French toast
Potassium 65mg 134mg French toast
Sodium 266mg 479mg Apple pie
Zinc 0.16mg 0.67mg French toast
Copper 0.046mg 0.058mg French toast
Manganese 0.182mg 0.188mg French toast
Selenium 20.1µg French toast
Vitamin A 124IU 503IU French toast
Vitamin A RAE 29µg 124µg French toast
Vitamin C 3.2mg 0.3mg Apple pie
Vitamin B1 0.134mg 0.204mg French toast
Vitamin B2 0.158mg 0.321mg French toast
Vitamin B3 1.123mg 1.628mg French toast
Vitamin B5 0.119mg 0.549mg French toast
Vitamin B6 0.038mg 0.074mg French toast
Folate 4µg 43µg French toast
Vitamin B12 0.01µg 0.31µg French toast
Tryptophan 0.026mg 0.094mg French toast
Threonine 0.054mg 0.305mg French toast
Isoleucine 0.073mg 0.375mg French toast
Leucine 0.129mg 0.621mg French toast
Lysine 0.07mg 0.413mg French toast
Methionine 0.032mg 0.188mg French toast
Phenylalanine 0.088mg 0.389mg French toast
Valine 0.084mg 0.419mg French toast
Histidine 0.038mg 0.179mg French toast
Cholesterol 0mg 116mg Apple pie
Saturated Fat 3.797g 2.723g French toast
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.388g 4.524g French toast
Polyunsaturated fat 2.198g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
26%
French toast
Minerals Daily Need Coverage Score
15%
Apple pie
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 1.074g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.