Apple pie vs. Grape — In-Depth Nutrition Comparison
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The main differences between apple pie and grapes
- Apple pie has more iron, vitamin B2, vitamin B3, and monounsaturated fat; however, grapes have more manganese and vitamin B6.
- Daily need coverage for manganese for grapes is 23% higher.
- Grapes have 313 times less monounsaturated fat than apple pie. Apple pie has 4.388g of monounsaturated fat, while grapes have 0.014g.
- Grapes are lower in sodium.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 0.718mg | 23% |
| Saturated fat | 3.797g | 0.114g | 17% |
| Fats | 11g | 0.35g | 16% |
| Polyunsaturated fat | 2.198g | 0.102g | 14% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.21mg | 0.29mg | 12% |
| Sodium | 266mg | 2mg | 11% |
| Monounsaturated fat | 4.388g | 0.014g | 11% |
| Calories | 237kcal | 67kcal | 9% |
| Vitamin B2 | 0.158mg | 0.057mg | 8% |
| Carbs | 34g | 17.15g | 6% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Vitamin B3 | 1.123mg | 0.3mg | 5% |
| Vitamin B1 | 0.134mg | 0.092mg | 4% |
| Potassium | 65mg | 191mg | 4% |
| Protein | 1.9g | 0.63g | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Phosphorus | 24mg | 10mg | 2% |
| Vitamin B5 | 0.119mg | 0.024mg | 2% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.046mg | 0.04mg | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin C | 3.2mg | 4mg | 1% |
| Net carbs | 32.4g | 16.25g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0.017mg | 0% |
| Isoleucine | 0.073mg | 0.005mg | 0% |
| Leucine | 0.129mg | 0.013mg | 0% |
| Lysine | 0.07mg | 0.014mg | 0% |
| Methionine | 0.032mg | 0.021mg | 0% |
| Phenylalanine | 0.088mg | 0.013mg | 0% |
| Valine | 0.084mg | 0.017mg | 0% |
| Histidine | 0.038mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31242.9% |
| Contains more Poly. FatPolyunsaturated fat | +2054.9% |
| Contains less Sat. FatSaturated fat | -97% |
