Apple pie vs. Hash browns — In-Depth Nutrition Comparison
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How are apple pie and hash browns different?
- Apple pie is higher in vitamin B2 and iron; however, hash browns are richer in vitamin B6, phosphorus, potassium, copper, and vitamin B5.
- Daily need coverage for sodium for hash browns is 13% higher.
- Apple pie contains 4 times more vitamin B2 than hash browns. While apple pie contains 0.158mg of vitamin B2, hash browns contain only 0.038mg.
- Hash browns have less saturated fat.
- Apple pie has a lower glycemic index (41) than hash browns (56).
Pie, apple, commercially prepared, unenriched flour and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.7% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +446.2% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +54.9% |
| Contains more OtherOther | +147.8% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.198g | 5.665g | 23% |
| Vitamin E | 2.62mg | 17% | |
| Sodium | 266mg | 566mg | 13% |
| Phosphorus | 24mg | 98mg | 11% |
| Vitamin B6 | 0.038mg | 0.186mg | 11% |
| Starch | 25.74g | 11% | |
| Fats | 11g | 17.04g | 9% |
| Monounsaturated fat | 4.388g | 7.827g | 9% |
| Potassium | 65mg | 355mg | 9% |
| Vitamin B2 | 0.158mg | 0.038mg | 9% |
| Iron | 1.21mg | 0.6mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Saturated fat | 3.797g | 2.54g | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Vitamin B5 | 0.119mg | 0.38mg | 5% |
| Vitamin B3 | 1.123mg | 1.838mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 17.8mg | 3% | |
| Magnesium | 7mg | 21mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Calories | 237kcal | 272kcal | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Carbs | 34g | 28.88g | 2% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2.58g | 1% |
| Manganese | 0.182mg | 0.158mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 32.4g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.134mg | 0.137mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 1.257g)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)