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  6. Apple pie vs. Hash browns

Apple pie vs. Hash browns — In-Depth Nutrition Comparison

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How are apple pie and hash browns different?

  • Apple pie is higher in vitamin B2 and iron; however, hash browns are richer in vitamin B6, phosphorus, potassium, copper, and vitamin B5.
  • Daily need coverage for sodium for hash browns is 13% higher.
  • Apple pie contains 4 times more vitamin B2 than hash browns. While apple pie contains 0.158mg of vitamin B2, hash browns contain only 0.038mg.
  • Hash browns have less saturated fat.
  • Apple pie has a lower glycemic index (41) than hash browns (56).

Pie, apple, commercially prepared, unenriched flour and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Apple pie vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +101.7%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +15.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +446.2%
Contains more CopperCopper +117.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +308.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +315.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.137mg

All nutrients comparison - raw data values

Nutrient Apple pie Hash browns DV% diff.
Polyunsaturated fat 2.198g 5.665g 23%
Vitamin E 2.62mg 17%
Sodium 266mg 566mg 13%
Phosphorus 24mg 98mg 11%
Vitamin B6 0.038mg 0.186mg 11%
Starch 25.74g 11%
Fats 11g 17.04g 9%
Monounsaturated fat 4.388g 7.827g 9%
Potassium 65mg 355mg 9%
Vitamin B2 0.158mg 0.038mg 9%
Iron 1.21mg 0.6mg 8%
Vitamin K 9.9µg 8%
Saturated fat 3.797g 2.54g 6%
Copper 0.046mg 0.1mg 6%
Vitamin B5 0.119mg 0.38mg 5%
Vitamin B3 1.123mg 1.838mg 4%
Fiber 1.6g 2.7g 4%
Vitamin A 29µg 0µg 3%
Choline 17.8mg 3%
Magnesium 7mg 21mg 3%
Folate 4µg 12µg 2%
Calories 237kcal 272kcal 2%
Zinc 0.16mg 0.36mg 2%
Carbs 34g 28.88g 2%
Vitamin C 3.2mg 5.4mg 2%
Selenium 0.4µg 1%
Protein 1.9g 2.58g 1%
Manganese 0.182mg 0.158mg 1%
Calcium 11mg 19mg 1%
Net carbs 32.4g 26.18g N/A
Sugar 0.56g N/A
Vitamin B1 0.134mg 0.137mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +17.7%
Contains more ProteinProtein +35.8%
Contains more FatsFats +54.9%
Contains more OtherOther +147.8%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +157.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.