Apple pie vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are apple pie and hoisin sauce different?
- Apple pie is richer in vitamin B1 and monounsaturated fat, while hoisin sauce is higher in copper.
- Hoisin sauce covers your daily need for sodium, 59% more than apple pie.
- Apple pie contains 34 times more vitamin B1 than hoisin sauce. Apple pie contains 0.134mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Hoisin sauce is lower in saturated fat.
Pie, apple, commercially prepared, unenriched flour and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 1615mg | 59% |
| Saturated fat | 3.797g | 0.568g | 15% |
| Fats | 11g | 3.39g | 12% |
| Vitamin B1 | 0.134mg | 0.004mg | 11% |
| Copper | 0.046mg | 0.128mg | 9% |
| Monounsaturated fat | 4.388g | 0.963g | 9% |
| Vitamin B2 | 0.158mg | 0.217mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Folate | 4µg | 23µg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Iron | 1.21mg | 1.01mg | 3% |
| Carbs | 34g | 44.08g | 3% |
| Polyunsaturated fat | 2.198g | 1.698g | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Manganese | 0.182mg | 0.254mg | 3% |
| Selenium | 1.8µg | 3% | |
| Protein | 1.9g | 3.31g | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Potassium | 65mg | 119mg | 2% |
| Vitamin B6 | 0.038mg | 0.062mg | 2% |
| Phosphorus | 24mg | 38mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 237kcal | 220kcal | 1% |
| Vitamin B5 | 0.119mg | 0.068mg | 1% |
| Zinc | 0.16mg | 0.32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 32.4g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B3 | 1.123mg | 1.17mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +224.5% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +454.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +355.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -85% |
