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Apple pie vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are apple pie and hoisin sauce different?

  • Apple pie is richer in vitamin B1 and monounsaturated fat, while hoisin sauce is higher in copper.
  • Hoisin sauce covers your daily need for sodium, 59% more than apple pie.
  • Apple pie contains 34 times more vitamin B1 than hoisin sauce. Apple pie contains 0.134mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Hoisin sauce is lower in saturated fat.

Pie, apple, commercially prepared, unenriched flour and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Apple pie vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +19.8%
Contains less SodiumSodium -83.5%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +83.1%
Contains more CopperCopper +178.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +224.5%
Contains more WaterWater +18%
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +454.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +355.7%
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Hoisin sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Hoisin sauce DV% diff.
Sodium 266mg 1615mg 59%
Saturated fat 3.797g 0.568g 15%
Fats 11g 3.39g 12%
Vitamin B1 0.134mg 0.004mg 11%
Copper 0.046mg 0.128mg 9%
Monounsaturated fat 4.388g 0.963g 9%
Vitamin B2 0.158mg 0.217mg 5%
Fiber 1.6g 2.8g 5%
Folate 4µg 23µg 5%
Magnesium 7mg 24mg 4%
Iron 1.21mg 1.01mg 3%
Carbs 34g 44.08g 3%
Polyunsaturated fat 2.198g 1.698g 3%
Vitamin A 29µg 0µg 3%
Manganese 0.182mg 0.254mg 3%
Selenium 1.8µg 3%
Protein 1.9g 3.31g 3%
Vitamin C 3.2mg 0.4mg 3%
Calcium 11mg 32mg 2%
Potassium 65mg 119mg 2%
Vitamin B6 0.038mg 0.062mg 2%
Phosphorus 24mg 38mg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Calories 237kcal 220kcal 1%
Vitamin B5 0.119mg 0.068mg 1%
Zinc 0.16mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 32.4g 41.28g N/A
Sugar 27.26g N/A
Vitamin B3 1.123mg 1.17mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
9%
Hoisin sauce
Minerals Daily Need Coverage Score
15%
Apple pie
40%
Hoisin sauce

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.229g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 1349mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.