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  6. Apple pie vs. Horchata

Apple pie vs. Horchata — In-Depth Nutrition Comparison

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Differences between Apple pie and Horchata

  • Horchata contains less Iron, Vitamin B2, Vitamin B1, Manganese, Vitamin B3, and Fiber than Apple pie.
  • Apple pie's daily need coverage for Iron is 15% higher.
  • The amount of Sodium in Horchata is lower.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beverages, Horchata, as served in restaurant.

Infographic

Apple pie vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
7
:
3
Horchata
Horchata
Contains more Iron +12000%
Contains more Magnesium +133.3%
Contains more Phosphorus +60%
Contains more Potassium +91.2%
Contains more Zinc +166.7%
Contains more Copper +2200%
Contains more Manganese +1720%
Contains more Calcium +63.6%
Contains less Sodium -94.7%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +12000%
Contains more Magnesium +133.3%
Contains more Phosphorus +60%
Contains more Potassium +91.2%
Contains more Zinc +166.7%
Contains more Copper +2200%
Contains more Manganese +1720%
Contains more Calcium +63.6%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
9
:
2
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2289.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +123.5%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2289.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Horchata
Horchata
Contains more Protein +295.8%
Contains more Fats +1449.3%
Contains more Carbs +195.1%
Contains more Other +373.7%
Contains more Water +66.9%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +295.8%
Contains more Fats +1449.3%
Contains more Carbs +195.1%
Contains more Other +373.7%
Contains more Water +66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Horchata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple pie Horchata Opinion
Net carbs 32.4g 11.52g Apple pie
Protein 1.9g 0.48g Apple pie
Fats 11g 0.71g Apple pie
Carbs 34g 11.52g Apple pie
Calories 237kcal 54kcal Apple pie
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 18mg Horchata
Iron 1.21mg 0.01mg Apple pie
Magnesium 7mg 3mg Apple pie
Phosphorus 24mg 15mg Apple pie
Potassium 65mg 34mg Apple pie
Sodium 266mg 14mg Horchata
Zinc 0.16mg 0.06mg Apple pie
Copper 0.046mg 0.002mg Apple pie
Manganese 0.182mg 0.01mg Apple pie
Selenium 0.4µg Horchata
Vitamin A 124IU Apple pie
Vitamin A RAE 29µg Apple pie
Vitamin E 0.24mg Horchata
Vitamin C 3.2mg Apple pie
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0mg Apple pie
Vitamin B3 1.123mg 0.047mg Apple pie
Vitamin B5 0.119mg 0mg Apple pie
Vitamin B6 0.038mg 0.017mg Apple pie
Folate 4µg Apple pie
Vitamin B12 0.01µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g Horchata
Monounsaturated Fat 4.388g Apple pie
Polyunsaturated fat 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
1%
Horchata
Minerals Daily Need Coverage Score
15%
Apple pie
2%
Horchata

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 3.797g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.