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Apple pie vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between apple pie and horse meat

  • Apple pie contains less vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and potassium than horse meat.
  • Daily need coverage for vitamin B12 for horse meat is 131% higher.
  • Horse meat has 2 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while horse meat has 1.9g.
  • Apple pie has a higher glycemic index than horse meat.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Game meat, horse, cooked, roasted.

Infographic

Apple pie vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +37.5%
Contains more ManganeseManganese +727.3%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +483.1%
Contains more IronIron +315.7%
Contains more CopperCopper +271.7%
Contains more ZincZinc +2287.5%
Contains more PhosphorusPhosphorus +929.2%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin B12Vitamin B12 +31500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1381.1%
Contains more WaterWater +22.6%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains less Sat. FatSaturated fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Horse meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Horse meat DV% diff.
Vitamin B12 0.01µg 3.16µg 131%
Protein 1.9g 28.14g 52%
Iron 1.21mg 5.03mg 48%
Zinc 0.16mg 3.82mg 33%
Phosphorus 24mg 247mg 32%
Selenium 13.5µg 25%
Vitamin B3 1.123mg 4.84mg 23%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.038mg 0.33mg 22%
Copper 0.046mg 0.171mg 14%
Carbs 34g 0g 11%
Potassium 65mg 379mg 9%
Saturated fat 3.797g 1.9g 9%
Sodium 266mg 55mg 9%
Polyunsaturated fat 2.198g 0.85g 9%
Fats 11g 6.05g 8%
Manganese 0.182mg 0.022mg 7%
Fiber 1.6g 0g 6%
Monounsaturated fat 4.388g 2.12g 6%
Magnesium 7mg 25mg 4%
Calories 237kcal 175kcal 3%
Vitamin B1 0.134mg 0.1mg 3%
Vitamin B2 0.158mg 0.12mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B5 0.119mg 2%
Folate 4µg 1%
Vitamin C 3.2mg 2mg 1%
Net carbs 32.4g 0g N/A
Calcium 11mg 8mg 0%
Tryptophan 0.026mg 0.349mg 0%
Threonine 0.054mg 1.262mg 0%
Isoleucine 0.073mg 1.334mg 0%
Leucine 0.129mg 2.232mg 0%
Lysine 0.07mg 2.398mg 0%
Methionine 0.032mg 0.623mg 0%
Phenylalanine 0.088mg 1.157mg 0%
Valine 0.084mg 1.458mg 0%
Histidine 0.038mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
48%
Horse meat
Minerals Daily Need Coverage Score
15%
Apple pie
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.