Apple pie vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between apple pie and horse meat
- Apple pie contains less vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and potassium than horse meat.
- Daily need coverage for vitamin B12 for horse meat is 131% higher.
- Horse meat has 2 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while horse meat has 1.9g.
- Apple pie has a higher glycemic index than horse meat.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +727.3% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +315.7% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +2287.5% |
| Contains more PhosphorusPhosphorus | +929.2% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B6Vitamin B6 | +768.4% |
| Contains more Vitamin B12Vitamin B12 | +31500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.16µg | 131% |
| Protein | 1.9g | 28.14g | 52% |
| Iron | 1.21mg | 5.03mg | 48% |
| Zinc | 0.16mg | 3.82mg | 33% |
| Phosphorus | 24mg | 247mg | 32% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 1.123mg | 4.84mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.038mg | 0.33mg | 22% |
| Copper | 0.046mg | 0.171mg | 14% |
| Carbs | 34g | 0g | 11% |
| Potassium | 65mg | 379mg | 9% |
| Saturated fat | 3.797g | 1.9g | 9% |
| Sodium | 266mg | 55mg | 9% |
| Polyunsaturated fat | 2.198g | 0.85g | 9% |
| Fats | 11g | 6.05g | 8% |
| Manganese | 0.182mg | 0.022mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 4.388g | 2.12g | 6% |
| Magnesium | 7mg | 25mg | 4% |
| Calories | 237kcal | 175kcal | 3% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin B2 | 0.158mg | 0.12mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin C | 3.2mg | 2mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Tryptophan | 0.026mg | 0.349mg | 0% |
| Threonine | 0.054mg | 1.262mg | 0% |
| Isoleucine | 0.073mg | 1.334mg | 0% |
| Leucine | 0.129mg | 2.232mg | 0% |
| Lysine | 0.07mg | 2.398mg | 0% |
| Methionine | 0.032mg | 0.623mg | 0% |
| Phenylalanine | 0.088mg | 1.157mg | 0% |
| Valine | 0.084mg | 1.458mg | 0% |
| Histidine | 0.038mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1381.1% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
| Contains less Sat. FatSaturated fat | -50% |
