Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Horseradish

Apple pie vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are Apple pie and Horseradish different?

  • Apple pie is richer in Vitamin B1, Vitamin B2, and Iron, while Horseradish is higher in Vitamin C, Folate, Fiber, Zinc, and Potassium.
  • Horseradish covers your daily need of Vitamin C 24% more than Apple pie.
  • Apple pie contains 42 times more Saturated Fat than Horseradish. Apple pie contains 3.797g of Saturated Fat, while Horseradish contains 0.09g.

Pie, apple, commercially prepared, unenriched flour and Horseradish, prepared types were used in this article.

Infographic

Apple pie vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
7
Horseradish
Horseradish
Contains more Iron +188.1%
Contains less Sodium -36.7%
Contains more Manganese +44.4%
Contains more Calcium +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +29.2%
Contains more Potassium +278.5%
Contains more Zinc +418.8%
Contains more Copper +26.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +188.1%
Contains less Sodium -36.7%
Contains more Manganese +44.4%
Contains more Calcium +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +29.2%
Contains more Potassium +278.5%
Contains more Zinc +418.8%
Contains more Copper +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
6
:
6
Horseradish
Horseradish
Contains more Vitamin A +6100%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +558.3%
Contains more Vitamin B3 +190.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +678.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +1325%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +558.3%
Contains more Vitamin B3 +190.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +678.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +1325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Horseradish
Horseradish
Contains more Protein +61%
Contains more Fats +1494.2%
Contains more Carbs +201.2%
Contains more Water +63%
Contains more Other +95.6%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +61%
Contains more Fats +1494.2%
Contains more Carbs +201.2%
Contains more Water +63%
Contains more Other +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +3275.4%
Contains more Polyunsaturated fat +548.4%
Contains less Saturated Fat -97.6%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +3275.4%
Contains more Polyunsaturated fat +548.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Horseradish Opinion
Net carbs 32.4g 7.99g Apple pie
Protein 1.9g 1.18g Apple pie
Fats 11g 0.69g Apple pie
Carbs 34g 11.29g Apple pie
Calories 237kcal 48kcal Apple pie
Sugar 7.99g Apple pie
Fiber 1.6g 3.3g Horseradish
Calcium 11mg 56mg Horseradish
Iron 1.21mg 0.42mg Apple pie
Magnesium 7mg 27mg Horseradish
Phosphorus 24mg 31mg Horseradish
Potassium 65mg 246mg Horseradish
Sodium 266mg 420mg Apple pie
Zinc 0.16mg 0.83mg Horseradish
Copper 0.046mg 0.058mg Horseradish
Manganese 0.182mg 0.126mg Apple pie
Selenium 2.8µg Horseradish
Vitamin A 124IU 2IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.01mg Horseradish
Vitamin C 3.2mg 24.9mg Horseradish
Vitamin B1 0.134mg 0.008mg Apple pie
Vitamin B2 0.158mg 0.024mg Apple pie
Vitamin B3 1.123mg 0.386mg Apple pie
Vitamin B5 0.119mg 0.093mg Apple pie
Vitamin B6 0.038mg 0.073mg Horseradish
Folate 4µg 57µg Horseradish
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.3µg Horseradish
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.09g Horseradish
Monounsaturated Fat 4.388g 0.13g Apple pie
Polyunsaturated fat 2.198g 0.339g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
14%
Horseradish
Minerals Daily Need Coverage Score
15%
Apple pie
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.707g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 154mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.