Apple pie vs. Horseradish — In-Depth Nutrition Comparison
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How are apple pie and horseradish different?
- Apple pie is richer in vitamin B1, vitamin B2, and iron, while horseradish is higher in vitamin C, folate, fiber, zinc, and potassium.
- Horseradish covers your daily need for vitamin C, 24% more than apple pie.
- Apple pie contains 42 times more saturated fat than horseradish. Apple pie contains 3.797g of saturated fat, while horseradish contains 0.09g.
Pie, apple, commercially prepared, unenriched flour and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.1% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +418.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +678.1% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more FolateFolate | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 24.9mg | 24% |
| Saturated fat | 3.797g | 0.09g | 17% |
| Fats | 11g | 0.69g | 16% |
| Folate | 4µg | 57µg | 13% |
| Polyunsaturated fat | 2.198g | 0.339g | 12% |
| Vitamin B1 | 0.134mg | 0.008mg | 11% |
| Monounsaturated fat | 4.388g | 0.13g | 11% |
| Iron | 1.21mg | 0.42mg | 10% |
| Vitamin B2 | 0.158mg | 0.024mg | 10% |
| Calories | 237kcal | 48kcal | 9% |
| Carbs | 34g | 11.29g | 8% |
| Sodium | 266mg | 420mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Zinc | 0.16mg | 0.83mg | 6% |
| Magnesium | 7mg | 27mg | 5% |
| Calcium | 11mg | 56mg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 65mg | 246mg | 5% |
| Vitamin B3 | 1.123mg | 0.386mg | 5% |
| Vitamin B6 | 0.038mg | 0.073mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Manganese | 0.182mg | 0.126mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein | 1.9g | 1.18g | 1% |
| Vitamin B5 | 0.119mg | 0.093mg | 1% |
| Phosphorus | 24mg | 31mg | 1% |
| Copper | 0.046mg | 0.058mg | 1% |
| Net carbs | 32.4g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +1494.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +3275.4% |
| Contains more Poly. FatPolyunsaturated fat | +548.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
