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Apple pie vs. Ice cream — In-Depth Nutrition Comparison

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How are apple pie and ice cream different?

  • Apple pie is richer in iron, vitamin B1, and manganese, while ice cream is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
  • Ice cream covers your daily need for vitamin B12, 16% more than apple pie.
  • Apple pie contains 23 times more manganese than ice cream. Apple pie contains 0.182mg of manganese, while ice cream contains 0.008mg.
  • Ice cream is lower in sodium.
  • Ice cream has a higher glycemic index (62) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Ice creams, vanilla types were used in this article.

Infographic

Apple pie vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1244.4%
Contains more CopperCopper +100%
Contains more ManganeseManganese +2175%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +206.2%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +226.8%
Contains more Vitamin B3Vitamin B3 +868.1%
Contains more Vitamin AVitamin A +306.9%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B5Vitamin B5 +388.2%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +3800%
Contains more FolateFolate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +44.1%
Contains more ProteinProtein +84.2%
Contains more WaterWater +16.9%
~equal in Fats ~11g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +47.8%
Contains more Poly. FatPolyunsaturated fat +386.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Ice cream
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Ice cream DV% diff.
Vitamin B12 0.01µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Iron 1.21mg 0.09mg 14%
Saturated fat 3.797g 6.79g 14%
Polyunsaturated fat 2.198g 0.452g 12%
Calcium 11mg 128mg 12%
Phosphorus 24mg 105mg 12%
Vitamin A 29µg 118µg 10%
Vitamin B5 0.119mg 0.581mg 9%
Manganese 0.182mg 0.008mg 8%
Sodium 266mg 80mg 8%
Vitamin B1 0.134mg 0.041mg 8%
Vitamin B3 1.123mg 0.116mg 6%
Vitamin B2 0.158mg 0.24mg 6%
Zinc 0.16mg 0.69mg 5%
Choline 26mg 5%
Fiber 1.6g 0.7g 4%
Potassium 65mg 199mg 4%
Monounsaturated fat 4.388g 2.969g 4%
Copper 0.046mg 0.023mg 3%
Carbs 34g 23.6g 3%
Vitamin C 3.2mg 0.6mg 3%
Protein 1.9g 3.5g 3%
Selenium 1.8µg 3%
Calories 237kcal 207kcal 2%
Magnesium 7mg 14mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.038mg 0.048mg 1%
Vitamin D 8IU 1%
Fats 11g 11g 0%
Net carbs 32.4g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0.045mg 0%
Threonine 0.054mg 0.146mg 0%
Isoleucine 0.073mg 0.195mg 0%
Leucine 0.129mg 0.316mg 0%
Lysine 0.07mg 0.258mg 0%
Methionine 0.032mg 0.081mg 0%
Phenylalanine 0.088mg 0.157mg 0%
Valine 0.084mg 0.217mg 0%
Histidine 0.038mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Ice cream
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
18%
Ice cream
Minerals Daily Need Coverage Score
15%
Apple pie
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 2.993g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.