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  6. Apple pie vs. Ice pop

Apple pie vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between apple pie and ice pop?

  • Ice pop has less vitamin B2, vitamin B1, iron, manganese, vitamin B3, fiber, and copper than apple pie.
  • Apple pie's daily need coverage for saturated Fat is 19% higher.
  • Ice pop contains less saturated Fat.

We used Pie, apple, commercially prepared, unenriched flour and Frozen novelties, ice type, pop types in this comparison.

Infographic

Apple pie vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +124.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -97.4%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4483.3%
Contains more CarbsCarbs +76.8%
Contains more OtherOther +2150%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +8503.9%
Contains more Poly. FatPolyunsaturated fat +13637.5%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Ice pop Opinion
Calories 237kcal 79kcal Apple pie
Protein 1.9g 0g Apple pie
Fats 11g 0.24g Apple pie
Vitamin C 3.2mg 0.7mg Apple pie
Net carbs 32.4g 19.23g Apple pie
Carbs 34g 19.23g Apple pie
Magnesium 7mg 1mg Apple pie
Calcium 11mg 0mg Apple pie
Potassium 65mg 15mg Apple pie
Iron 1.21mg 0.54mg Apple pie
Sugar 13.66g Apple pie
Fiber 1.6g 0g Apple pie
Copper 0.046mg 0mg Apple pie
Zinc 0.16mg 0.15mg Apple pie
Phosphorus 24mg 0mg Apple pie
Sodium 266mg 7mg Ice pop
Vitamin A 124IU 0IU Apple pie
Vitamin A 29µg 0µg Apple pie
Manganese 0.182mg 0mg Apple pie
Selenium 0.2µg Ice pop
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0mg Apple pie
Vitamin B3 1.123mg 0mg Apple pie
Vitamin B5 0.119mg 0.001mg Apple pie
Vitamin B6 0.038mg 0mg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Folate 4µg 0µg Apple pie
Saturated Fat 3.797g 0.013g Ice pop
Monounsaturated Fat 4.388g 0.051g Apple pie
Polyunsaturated fat 2.198g 0.016g Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
0%
Ice pop
Minerals Daily Need Coverage Score
15%
Apple pie
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 3.784g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.