Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are apple pie and instant coffee different?

  • Apple pie is higher than instant coffee in iron, vitamin B2, vitamin B1, manganese, fiber, vitamin B3, and monounsaturated fat.
  • Apple pie covers your daily need for saturated fat, 19% more than instant coffee.
  • Instant coffee is lower in saturated fat.
  • Apple pie has a higher glycemic index (41) than instant coffee (0).

Pie, apple, commercially prepared, unenriched flour and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Apple pie vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +2925%
Contains more CopperCopper +318.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +1113.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15700%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +11800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9900%
Contains more OtherOther +91.5%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +109800%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Instant coffee
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Instant coffee DV% diff.
Fats 11g 0g 17%
Saturated fat 3.797g 0.002g 17%
Iron 1.21mg 0.04mg 15%
Polyunsaturated fat 2.198g 0.002g 15%
Calories 237kcal 2kcal 12%
Vitamin B2 0.158mg 0.001mg 12%
Vitamin B1 0.134mg 0mg 11%
Carbs 34g 0.34g 11%
Monounsaturated fat 4.388g 0g 11%
Sodium 266mg 4mg 11%
Caffeine 26mg 7%
Manganese 0.182mg 0.015mg 7%
Fiber 1.6g 0g 6%
Vitamin B3 1.123mg 0.236mg 6%
Vitamin C 3.2mg 0mg 4%
Copper 0.046mg 0.011mg 4%
Protein 1.9g 0.1g 4%
Vitamin B6 0.038mg 0mg 3%
Phosphorus 24mg 3mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B5 0.119mg 0.001mg 2%
Magnesium 7mg 4mg 1%
Potassium 65mg 30mg 1%
Calcium 11mg 4mg 1%
Folate 4µg 0µg 1%
Zinc 0.16mg 0.01mg 1%
Net carbs 32.4g 0.34g N/A
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
0%
Instant coffee
Minerals Daily Need Coverage Score
15%
Apple pie
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 3.795g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.