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Apple pie vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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What are the differences between apple pie and keebler Oatmeal Cookies?

  • Keebler Oatmeal Cookies are richer than apple pie in vitamin B1, fiber, iron, folate, and polyunsaturated fat.
  • Keebler Oatmeal Cookies' daily need coverage for vitamin B1 is 13% more.
  • The amount of saturated fat in apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and KEEBLER, Oatmeal Cookies types in this article.

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Apple pie vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +73.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +16.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +875%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 2.198g 7.5g 35%
Fats 11g 20.1g 14%
Vitamin B1 0.134mg 0.29mg 13%
Fiber 1.6g 4.5g 12%
Calories 237kcal 478kcal 12%
Saturated fat 3.797g 6.3g 11%
Carbs 34g 67.7g 11%
Iron 1.21mg 2.1mg 11%
Protein 1.9g 7.1g 10%
Folate 4µg 39µg 9%
Manganese 0.182mg 8%
Copper 0.046mg 5%
Vitamin C 3.2mg 4%
Vitamin B3 1.123mg 1.7mg 4%
Sodium 266mg 325mg 3%
Vitamin A 29µg 3%
Vitamin B6 0.038mg 0.01mg 2%
Potassium 65mg 123mg 2%
Vitamin B5 0.119mg 2%
Monounsaturated fat 4.388g 4.9g 1%
Phosphorus 24mg 28mg 1%
Calcium 11mg 1%
Net carbs 32.4g 63.2g N/A
Magnesium 7mg 6mg 0%
Sugar 30.9g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin B2 0.158mg 0.16mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.27g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +1205%
Contains more ProteinProtein +273.7%
Contains more FatsFats +82.7%
Contains more CarbsCarbs +99.1%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +241.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.