Apple pie vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between apple pie and keebler Sugar Cones
- Apple pie has more polyunsaturated fat and monounsaturated fat, while keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2.
- Keebler Sugar Cones' daily need coverage for iron is 25% higher.
- Keebler Sugar Cones contain 12 times less phosphorus than apple pie. Apple pie contains 24mg of phosphorus, while keebler Sugar Cones contain 2mg.
- The amount of saturated fat in keebler Sugar Cones is lower.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.4% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +5120% |
| Contains more ProteinProtein | +284.2% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +1011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.21mg | 3.2mg | 25% |
| Vitamin B1 | 0.134mg | 0.42mg | 24% |
| Vitamin B3 | 1.123mg | 3.7mg | 16% |
| Carbs | 34g | 78g | 15% |
| Saturated fat | 3.797g | 0.8g | 14% |
| Fats | 11g | 3.7g | 11% |
| Protein | 1.9g | 7.3g | 11% |
| Polyunsaturated fat | 2.198g | 0.8g | 9% |
| Vitamin B2 | 0.158mg | 0.28mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 237kcal | 375kcal | 7% |
| Monounsaturated fat | 4.388g | 2g | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Phosphorus | 24mg | 2mg | 3% |
| Sodium | 266mg | 326mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Fiber | 1.6g | 2.1g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Potassium | 65mg | 119mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 11mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Net carbs | 32.4g | 75.9g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 26.4g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 2.997g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 60mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.