Apple pie vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between Apple pie and Kielbasa?
- Apple pie is higher in Fiber, yet Kielbasa is higher in Vitamin C, and Monounsaturated Fat.
- Kielbasa's daily need coverage for Sodium is 41% more.
- The amount of Saturated Fat in Apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Kielbasa, Polish, turkey and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-77.8%
Equal in Iron - 1.24
Contains
less
Sodium
-77.8%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+362.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+362.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+771.8%
Contains
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Protein
+589.5%
Contains
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Fats
+60%
Contains
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Water
+18.8%
Contains
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Other
+277.8%
Contains
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Carbs
+771.8%
Contains
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Protein
+589.5%
Contains
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Fats
+60%
Contains
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Water
+18.8%
Contains
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Other
+277.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.1%
Contains
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Monounsaturated Fat
+88.5%
Equal in Polyunsaturated fat - 2.33
Contains
less
Saturated Fat
-39.1%
Contains
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Monounsaturated Fat
+88.5%
Equal in Polyunsaturated fat - 2.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 3.9g |
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| Protein | 1.9g | 13.1g |
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| Fats | 11g | 17.6g |
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| Carbs | 34g | 3.9g |
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| Calories | 237kcal | 226kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 11mg |
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| Iron | 1.21mg | 1.24mg |
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| Magnesium | 7mg |
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| Phosphorus | 24mg |
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| Potassium | 65mg |
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| Sodium | 266mg | 1200mg |
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| Zinc | 0.16mg |
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| Copper | 0.046mg |
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| Manganese | 0.182mg |
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| Vitamin A | 124IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin C | 3.2mg | 14.8mg |
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| Vitamin B1 | 0.134mg |
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| Vitamin B2 | 0.158mg |
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| Vitamin B3 | 1.123mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.038mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.01µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 3.797g | 6.23g |
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| Monounsaturated Fat | 4.388g | 8.27g |
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| Polyunsaturated fat | 2.198g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 934mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 2.433g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins