Apple pie vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between apple pie and kielbasa?
- Apple pie is higher in fiber, yet kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 41% more.
- The amount of saturated fat in apple pie is lower.
- The glycemic index of kielbasa is lower.
We used Pie, apple, commercially prepared, unenriched flour and Kielbasa, Polish, turkey and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +771.8% |
| Contains more ProteinProtein | +589.5% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
~equal in
Polyunsaturated fat
~2.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 266mg | 1200mg | 41% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 1.9g | 13.1g | 22% |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 3.797g | 6.23g | 11% |
| Fats | 11g | 17.6g | 10% |
| Carbs | 34g | 3.9g | 10% |
| Monounsaturated fat | 4.388g | 8.27g | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.046mg | 5% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 2.198g | 2.33g | 1% |
| Calories | 237kcal | 226kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 11mg | 1% | |
| Net carbs | 32.4g | 3.9g | N/A |
| Iron | 1.21mg | 1.24mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 2.433g)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins