Apple pie vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between apple pie and kielbasa?
- Apple pie is higher in fiber, yet kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 41% more.
- The amount of saturated fat in apple pie is lower.
- The glycemic index of kielbasa is lower.
We used Pie, apple, commercially prepared, unenriched flour and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 1200mg | 41% |
| Cholesterol | 0mg | 70mg | 23% |
| Protein | 1.9g | 13.1g | 22% |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Vitamin B2 | 0.158mg | 12% | |
| Vitamin B1 | 0.134mg | 11% | |
| Saturated fat | 3.797g | 6.23g | 11% |
| Fats | 11g | 17.6g | 10% |
| Carbs | 34g | 3.9g | 10% |
| Monounsaturated fat | 4.388g | 8.27g | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 1.123mg | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.046mg | 5% | |
| Phosphorus | 24mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 2.198g | 2.33g | 1% |
| Calories | 237kcal | 226kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Calcium | 11mg | 1% | |
| Net carbs | 32.4g | 3.9g | N/A |
| Iron | 1.21mg | 1.24mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +771.8% |
| Contains more ProteinProtein | +589.5% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
~equal in
Polyunsaturated fat
~2.33g
