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Apple pie vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Ladyfinger?

  • Apple pie has less Vitamin B12, Iron, Phosphorus, Vitamin B2, Vitamin B5, Folate, Vitamin A RAE, Vitamin B1, and Zinc than Ladyfinger.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.

We used Pie, apple, commercially prepared, unenriched flour and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Apple pie vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +327.3%
Contains more Iron +195.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +620.8%
Contains more Potassium +73.8%
Contains less Sodium -44.7%
Contains more Zinc +612.5%
Contains more Copper +106.5%
Contains more Manganese +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +348.4%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1825%
Contains more Vitamin B12 +7400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +348.4%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B3 +87.4%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +221.1%
Contains more Folate +1825%
Contains more Vitamin B12 +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +20.9%
Contains more Water +167.7%
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +20.9%
Contains more Water +167.7%
Contains more Protein +457.9%
Contains more Carbs +75.6%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -20.4%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +17.2%
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Ladyfinger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Ladyfinger Opinion
Net carbs 32.4g 58.7g Ladyfinger
Protein 1.9g 10.6g Ladyfinger
Fats 11g 9.1g Apple pie
Carbs 34g 59.7g Ladyfinger
Calories 237kcal 363kcal Ladyfinger
Fiber 1.6g 1g Apple pie
Calcium 11mg 47mg Ladyfinger
Iron 1.21mg 3.58mg Ladyfinger
Magnesium 7mg 12mg Ladyfinger
Phosphorus 24mg 173mg Ladyfinger
Potassium 65mg 113mg Ladyfinger
Sodium 266mg 147mg Ladyfinger
Zinc 0.16mg 1.14mg Ladyfinger
Copper 0.046mg 0.095mg Ladyfinger
Manganese 0.182mg 0.24mg Ladyfinger
Vitamin A 124IU 556IU Ladyfinger
Vitamin A RAE 29µg 167µg Ladyfinger
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.284mg Ladyfinger
Vitamin B2 0.158mg 0.428mg Ladyfinger
Vitamin B3 1.123mg 2.104mg Ladyfinger
Vitamin B5 0.119mg 1.116mg Ladyfinger
Vitamin B6 0.038mg 0.122mg Ladyfinger
Folate 4µg 77µg Ladyfinger
Vitamin B12 0.01µg 0.75µg Ladyfinger
Tryptophan 0.026mg 0.133mg Ladyfinger
Threonine 0.054mg 0.467mg Ladyfinger
Isoleucine 0.073mg 0.516mg Ladyfinger
Leucine 0.129mg 0.861mg Ladyfinger
Lysine 0.07mg 0.679mg Ladyfinger
Methionine 0.032mg 0.268mg Ladyfinger
Phenylalanine 0.088mg 0.511mg Ladyfinger
Valine 0.084mg 0.579mg Ladyfinger
Histidine 0.038mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Apple pie
Saturated Fat 3.797g 3.022g Ladyfinger
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 4.388g 3.745g Apple pie
Polyunsaturated fat 2.198g 1.423g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
41%
Ladyfinger
Minerals Daily Need Coverage Score
15%
Apple pie
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 221mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.