Apple pie vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Summary of differences between apple pie and lavash (Armenian Bread)
- The amount of monounsaturated fat and polyunsaturated fat in apple pie is higher than in lavash (Armenian Bread).
- Apple pie contains 44 times more monounsaturated fat than lavash (Armenian Bread). While apple pie contains 4.388g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of lavash (Armenian Bread) is 72.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.6% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 496mg | 67% |
| Copper | 0.046mg | 0.33mg | 32% |
| Sodium | 266mg | 796mg | 23% |
| Saturated fat | 3.797g | 0.2g | 16% |
| Fats | 11g | 1.2g | 15% |
| Protein | 1.9g | 8.7g | 14% |
| Manganese | 0.182mg | 0.5mg | 14% |
| Polyunsaturated fat | 2.198g | 0.5g | 11% |
| Monounsaturated fat | 4.388g | 0.1g | 11% |
| Vitamin B2 | 0.158mg | 0.04mg | 9% |
| Carbs | 34g | 60.3g | 9% |
| Vitamin B3 | 1.123mg | 2.4mg | 8% |
| Fiber | 1.6g | 3.1g | 6% |
| Folate | 4µg | 26µg | 6% |
| Zinc | 0.16mg | 0.7mg | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Calories | 237kcal | 281kcal | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 65mg | 125mg | 2% |
| Calcium | 11mg | 21mg | 1% |
| Net carbs | 32.4g | N/A | |
| Iron | 1.21mg | 1.2mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +357.9% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +4288% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
| Contains less Sat. FatSaturated fat | -94.7% |
