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  6. Apple pie vs. Lima bean

Apple pie vs. Lima bean — In-Depth Nutrition Comparison

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A recap on differences between Apple pie and Lima bean

  • Apple pie has less Fiber, Copper, Folate, Iron, Manganese, Potassium, Phosphorus, and Vitamin B6.
  • Lima bean covers your daily Fiber needs 22% more than Apple pie.
  • Lima bean contains 133 times less Sodium than Apple pie. Apple pie contains 266mg of Sodium, while Lima bean contains 2mg.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Apple pie vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Lima bean
Lima bean
Contains more Calcium +54.5%
Contains more Iron +97.5%
Contains more Magnesium +514.3%
Contains more Phosphorus +362.5%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +493.8%
Contains more Copper +410.9%
Contains more Manganese +183.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +54.5%
Contains more Iron +97.5%
Contains more Magnesium +514.3%
Contains more Phosphorus +362.5%
Contains more Potassium +681.5%
Contains less Sodium -99.2%
Contains more Zinc +493.8%
Contains more Copper +410.9%
Contains more Manganese +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
7
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B5 +254.6%
Contains more Vitamin B6 +323.7%
Contains more Folate +1975%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B5 +254.6%
Contains more Vitamin B6 +323.7%
Contains more Folate +1975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Lima bean
Lima bean
Contains more Fats +2794.7%
Contains more Carbs +62.8%
Contains more Protein +310.5%
Contains more Water +33.7%
Contains more Other +27.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +2794.7%
Contains more Carbs +62.8%
Contains more Protein +310.5%
Contains more Water +33.7%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +12805.9%
Contains more Polyunsaturated fat +1185.4%
Contains less Saturated Fat -97.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +12805.9%
Contains more Polyunsaturated fat +1185.4%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Lima bean Opinion
Net carbs 32.4g 13.88g Apple pie
Protein 1.9g 7.8g Lima bean
Fats 11g 0.38g Apple pie
Carbs 34g 20.88g Apple pie
Calories 237kcal 115kcal Apple pie
Sugar 2.9g Apple pie
Fiber 1.6g 7g Lima bean
Calcium 11mg 17mg Lima bean
Iron 1.21mg 2.39mg Lima bean
Magnesium 7mg 43mg Lima bean
Phosphorus 24mg 111mg Lima bean
Potassium 65mg 508mg Lima bean
Sodium 266mg 2mg Lima bean
Zinc 0.16mg 0.95mg Lima bean
Copper 0.046mg 0.235mg Lima bean
Manganese 0.182mg 0.516mg Lima bean
Selenium 4.5µg Lima bean
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.18mg Lima bean
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.161mg Lima bean
Vitamin B2 0.158mg 0.055mg Apple pie
Vitamin B3 1.123mg 0.421mg Apple pie
Vitamin B5 0.119mg 0.422mg Lima bean
Vitamin B6 0.038mg 0.161mg Lima bean
Folate 4µg 83µg Lima bean
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 2µg Lima bean
Tryptophan 0.026mg 0.092mg Lima bean
Threonine 0.054mg 0.337mg Lima bean
Isoleucine 0.073mg 0.411mg Lima bean
Leucine 0.129mg 0.673mg Lima bean
Lysine 0.07mg 0.523mg Lima bean
Methionine 0.032mg 0.099mg Lima bean
Phenylalanine 0.088mg 0.449mg Lima bean
Valine 0.084mg 0.469mg Lima bean
Histidine 0.038mg 0.238mg Lima bean
Saturated Fat 3.797g 0.089g Lima bean
Monounsaturated Fat 4.388g 0.034g Apple pie
Polyunsaturated fat 2.198g 0.171g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
16%
Lima bean
Minerals Daily Need Coverage Score
15%
Apple pie
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.708g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.