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  6. Apple pie vs. Marble cake

Apple pie vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between apple pie and marble cake

  • The amount of phosphorus, copper, folate, calcium, fiber, and iron in marble cake is higher than in apple pie.
  • Marble cake covers your daily phosphorus needs 36% more than apple pie.
  • Marble cake has 2 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while marble cake has 2.45g.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cake, pudding-type, marble, dry mix.

Infographic

Apple pie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +30.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +590.9%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +33.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +1045.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Marble cake DV% diff.
Phosphorus 24mg 275mg 36%
Carbs 34g 79.5g 15%
Polyunsaturated fat 2.198g 3.779g 11%
Sodium 266mg 519mg 11%
Copper 0.046mg 0.135mg 10%
Calories 237kcal 416kcal 9%
Folate 4µg 36µg 8%
Calcium 11mg 76mg 7%
Vitamin E 0.85mg 6%
Saturated fat 3.797g 2.45g 6%
Selenium 2.6µg 5%
Fiber 1.6g 2.9g 5%
Iron 1.21mg 1.62mg 5%
Vitamin B1 0.134mg 0.181mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B3 1.123mg 1.546mg 3%
Magnesium 7mg 18mg 3%
Vitamin A 29µg 1µg 3%
Protein 1.9g 3.4g 3%
Vitamin K 2.8µg 2%
Vitamin B2 0.158mg 0.13mg 2%
Manganese 0.182mg 0.139mg 2%
Potassium 65mg 123mg 2%
Zinc 0.16mg 0.35mg 2%
Caffeine 7mg 2%
Fats 11g 11.7g 1%
Vitamin B6 0.038mg 0.025mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.388g 4.75g 1%
Net carbs 32.4g 76.6g N/A
Sugar 35.71g N/A
Vitamin B5 0.119mg 0.096mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.049mg 0%
Threonine 0.054mg 0.105mg 0%
Isoleucine 0.073mg 0.127mg 0%
Leucine 0.129mg 0.22mg 0%
Lysine 0.07mg 0.133mg 0%
Methionine 0.032mg 0.049mg 0%
Phenylalanine 0.088mg 0.158mg 0%
Valine 0.084mg 0.164mg 0%
Histidine 0.038mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1583.9%
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +155.6%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +71.9%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.