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  6. Apple pie vs. Muenster cheese

Apple pie vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between apple pie and muenster cheese

  • Apple pie has more vitamin B1, while muenster cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 77% more than apple pie.
  • Apple pie contains 10 times more vitamin B1 than muenster cheese. While apple pie contains 0.134mg of vitamin B1, muenster cheese contains only 0.013mg.
  • The amount of sodium in apple pie is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Cheese, muenster.

Infographic

Apple pie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +195.1%
Contains more CopperCopper +48.4%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +2175%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +6418.2%
Contains more PotassiumPotassium +106.2%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B3Vitamin B3 +990.3%
Contains more Vitamin AVitamin A +927.6%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Apple pie Muenster cheese DV% diff.
Calcium 11mg 717mg 71%
Saturated fat 3.797g 19.113g 70%
Phosphorus 24mg 468mg 63%
Vitamin B12 0.01µg 1.47µg 61%
Protein 1.9g 23.41g 43%
Cholesterol 0mg 96mg 32%
Vitamin A 29µg 298µg 30%
Fats 11g 30.04g 29%
Selenium 14.5µg 26%
Zinc 0.16mg 2.81mg 24%
Sodium 266mg 628mg 16%
Vitamin B2 0.158mg 0.32mg 12%
Carbs 34g 1.12g 11%
Monounsaturated fat 4.388g 8.711g 11%
Iron 1.21mg 0.41mg 10%
Vitamin B1 0.134mg 0.013mg 10%
Polyunsaturated fat 2.198g 0.661g 10%
Manganese 0.182mg 0.008mg 8%
Calories 237kcal 368kcal 7%
Vitamin B3 1.123mg 0.103mg 6%
Fiber 1.6g 0g 6%
Magnesium 7mg 27mg 5%
Vitamin C 3.2mg 0mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Folate 4µg 12µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Potassium 65mg 134mg 2%
Copper 0.046mg 0.031mg 2%
Vitamin B6 0.038mg 0.056mg 1%
Vitamin B5 0.119mg 0.19mg 1%
Net carbs 32.4g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.026mg 0.327mg 0%
Threonine 0.054mg 0.888mg 0%
Isoleucine 0.073mg 1.145mg 0%
Leucine 0.129mg 2.26mg 0%
Lysine 0.07mg 2.139mg 0%
Methionine 0.032mg 0.569mg 0%
Phenylalanine 0.088mg 1.24mg 0%
Valine 0.084mg 1.482mg 0%
Histidine 0.038mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2935.7%
Contains more WaterWater +25%
Contains more ProteinProtein +1132.1%
Contains more FatsFats +173.1%
Contains more OtherOther +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +232.5%
Contains more Mono. FatMonounsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.