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  6. Apple pie vs. True morels

Apple pie vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between apple pie and true morels

  • The amount of iron, copper, phosphorus, manganese, zinc, potassium, vitamin B6, and vitamin B3 in true morels is higher than in apple pie.
  • True morels cover your daily need for iron, 137% more than apple pie.
  • Apple pie contains 58 times more saturated fat than true morels. While apple pie contains 3.797g of saturated fat, true morels contain only 0.065g.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Mushrooms, morel, raw.

Infographic

Apple pie vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +532.3%
Contains more IronIron +906.6%
Contains more CopperCopper +1258.7%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +708.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B6Vitamin B6 +257.9%
Contains more FolateFolate +125%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie True morels DV% diff.
Iron 1.21mg 12.18mg 137%
Copper 0.046mg 0.625mg 64%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 24mg 194mg 24%
Manganese 0.182mg 0.587mg 18%
Saturated fat 3.797g 0.065g 17%
Zinc 0.16mg 2.03mg 17%
Fats 11g 0.57g 16%
Polyunsaturated fat 2.198g 0.433g 12%
Monounsaturated fat 4.388g 0.052g 11%
Sodium 266mg 21mg 11%
Calories 237kcal 31kcal 10%
Carbs 34g 5.1g 10%
Potassium 65mg 411mg 10%
Vitamin B6 0.038mg 0.136mg 8%
Vitamin B3 1.123mg 2.252mg 7%
Vitamin B5 0.119mg 0.44mg 6%
Vitamin B1 0.134mg 0.069mg 5%
Fiber 1.6g 2.8g 5%
Vitamin C 3.2mg 4%
Selenium 2.2µg 4%
Vitamin B2 0.158mg 0.205mg 4%
Magnesium 7mg 19mg 3%
Vitamin A 29µg 0µg 3%
Calcium 11mg 43mg 3%
Protein 1.9g 3.12g 2%
Folate 4µg 9µg 1%
Net carbs 32.4g 2.3g N/A
Sugar 0.6g N/A
Vitamin B12 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +1829.8%
Contains more CarbsCarbs +566.7%
Contains more ProteinProtein +64.2%
Contains more WaterWater +71.7%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8338.5%
Contains more Poly. FatPolyunsaturated fat +407.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.