Apple pie vs. Mustard — In-Depth Nutrition Comparison
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How are apple pie and mustard different?
- Apple pie is higher in vitamin B2; however, mustard is richer in phosphorus, manganese, magnesium, fiber, and calcium.
- Daily need coverage for sodium for mustard is 36% higher.
- Apple pie contains 18 times more saturated fat than mustard. While apple pie contains 3.797g of saturated fat, mustard contains only 0.214g.
Pie, apple, commercially prepared, unenriched flour and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 266mg | 1104mg | 36% |
| Saturated fat | 3.797g | 0.214g | 16% |
| Fats | 11g | 3.34g | 12% |
| Phosphorus | 24mg | 108mg | 12% |
| Manganese | 0.182mg | 0.422mg | 10% |
| Fiber | 1.6g | 4g | 10% |
| Magnesium | 7mg | 48mg | 10% |
| Calories | 237kcal | 60kcal | 9% |
| Carbs | 34g | 5.83g | 9% |
| Polyunsaturated fat | 2.198g | 0.774g | 9% |
| Vitamin B2 | 0.158mg | 0.07mg | 7% |
| Monounsaturated fat | 4.388g | 2.182g | 6% |
| Iron | 1.21mg | 1.61mg | 5% |
| Calcium | 11mg | 63mg | 5% |
| Protein | 1.9g | 3.74g | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Vitamin B1 | 0.134mg | 0.177mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 1.123mg | 0.565mg | 3% |
| Vitamin B5 | 0.119mg | 0.254mg | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Copper | 0.046mg | 0.074mg | 3% |
| Potassium | 65mg | 152mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.038mg | 0.07mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 32.4g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.167mg | 0% |
| Isoleucine | 0.073mg | 0.146mg | 0% |
| Leucine | 0.129mg | 0.292mg | 0% |
| Lysine | 0.07mg | 0.264mg | 0% |
| Methionine | 0.032mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.161mg | 0% |
| Valine | 0.084mg | 0.189mg | 0% |
| Histidine | 0.038mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +229.3% |
| Contains more CarbsCarbs | +483.2% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +60.4% |
| Contains more OtherOther | +274.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.1% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -94.4% |
