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Apple pie vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between apple pie and nectarine

  • Nectarine contains less iron, vitamin B2, vitamin B1, manganese, monounsaturated fat, and polyunsaturated fat than apple pie.
  • Daily need coverage for saturated fat for apple pie is 19% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Nectarines, raw.

Infographic

Apple pie vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +83.3%
Contains more IronIron +332.1%
Contains more ManganeseManganese +237%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +209.2%
Contains more CopperCopper +87%
Contains less SodiumSodium -100%
~equal in Zinc ~0.17mg
~equal in Phosphorus ~26mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +485.2%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +3337.5%
Contains more CarbsCarbs +222.3%
Contains more OtherOther +87.5%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4886.4%
Contains more Poly. FatPolyunsaturated fat +1845.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Nectarine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Nectarine DV% diff.
Saturated fat 3.797g 0.025g 17%
Fats 11g 0.32g 16%
Polyunsaturated fat 2.198g 0.113g 14%
Iron 1.21mg 0.28mg 12%
Sodium 266mg 0mg 12%
Monounsaturated fat 4.388g 0.088g 11%
Calories 237kcal 44kcal 10%
Vitamin B2 0.158mg 0.027mg 10%
Carbs 34g 10.55g 8%
Vitamin B1 0.134mg 0.034mg 8%
Manganese 0.182mg 0.054mg 6%
Vitamin E 0.77mg 5%
Potassium 65mg 201mg 4%
Copper 0.046mg 0.086mg 4%
Vitamin C 3.2mg 5.4mg 2%
Vitamin K 2.2µg 2%
Protein 1.9g 1.06g 2%
Fructose 1.37g 2%
Vitamin A 29µg 17µg 1%
Vitamin B5 0.119mg 0.185mg 1%
Choline 6.2mg 1%
Calcium 11mg 6mg 1%
Vitamin B6 0.038mg 0.025mg 1%
Net carbs 32.4g 8.85g N/A
Magnesium 7mg 9mg 0%
Sugar 7.89g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.16mg 0.17mg 0%
Starch 0.07g 0%
Phosphorus 24mg 26mg 0%
Vitamin B3 1.123mg 1.125mg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.054mg 0.009mg 0%
Isoleucine 0.073mg 0.009mg 0%
Leucine 0.129mg 0.014mg 0%
Lysine 0.07mg 0.016mg 0%
Methionine 0.032mg 0.006mg 0%
Phenylalanine 0.088mg 0.021mg 0%
Valine 0.084mg 0.013mg 0%
Histidine 0.038mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
8%
Nectarine
Minerals Daily Need Coverage Score
15%
Apple pie
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 3.772g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.