Apple pie vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between apple pie and nectarine
- Nectarine contains less iron, vitamin B2, vitamin B1, manganese, polyunsaturated fat, and monounsaturated fat than apple pie.
- Daily need coverage for saturated fat for apple pie is 19% higher.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +332.1% |
| Contains more ManganeseManganese | +237% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.025g | 17% |
| Fats | 11g | 0.32g | 16% |
| Polyunsaturated fat | 2.198g | 0.113g | 14% |
| Iron | 1.21mg | 0.28mg | 12% |
| Sodium | 266mg | 0mg | 12% |
| Monounsaturated fat | 4.388g | 0.088g | 11% |
| Calories | 237kcal | 44kcal | 10% |
| Vitamin B2 | 0.158mg | 0.027mg | 10% |
| Carbs | 34g | 10.55g | 8% |
| Vitamin B1 | 0.134mg | 0.034mg | 8% |
| Manganese | 0.182mg | 0.054mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 65mg | 201mg | 4% |
| Copper | 0.046mg | 0.086mg | 4% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.9g | 1.06g | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 29µg | 17µg | 1% |
| Vitamin B5 | 0.119mg | 0.185mg | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 11mg | 6mg | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Net carbs | 32.4g | 8.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin B3 | 1.123mg | 1.125mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.005mg | 0% |
| Threonine | 0.054mg | 0.009mg | 0% |
| Isoleucine | 0.073mg | 0.009mg | 0% |
| Leucine | 0.129mg | 0.014mg | 0% |
| Lysine | 0.07mg | 0.016mg | 0% |
| Methionine | 0.032mg | 0.006mg | 0% |
| Phenylalanine | 0.088mg | 0.021mg | 0% |
| Valine | 0.084mg | 0.013mg | 0% |
| Histidine | 0.038mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +222.3% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4886.4% |
| Contains more Poly. FatPolyunsaturated fat | +1845.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
