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  6. Apple pie vs. Neufchâtel cheese

Apple pie vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between apple pie and neufchâtel cheese

  • Apple pie has more iron, vitamin B1, and manganese; however, neufchâtel cheese has more phosphorus, vitamin A, vitamin B1,2, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for neufchâtel cheese is 45% higher.
  • Neufchâtel cheese has 17 times less manganese than apple pie. Apple pie has 0.182mg of manganese, while neufchâtel cheese has 0.011mg.
  • Apple pie is lower in saturated fat.
  • Apple pie has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Cheese, neufchatel.

Infographic

Apple pie vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +830.8%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +1554.5%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +133.8%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin AVitamin A +731%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Neufchâtel cheese DV% diff.
Saturated fat 3.797g 12.79g 41%
Cholesterol 0mg 74mg 25%
Vitamin A 29µg 241µg 24%
Fats 11g 22.78g 18%
Phosphorus 24mg 138mg 16%
Protein 1.9g 9.15g 15%
Iron 1.21mg 0.13mg 14%
Vitamin B12 0.01µg 0.3µg 12%
Calcium 11mg 117mg 11%
Carbs 34g 3.59g 10%
Vitamin B1 0.134mg 0.022mg 9%
Vitamin B5 0.119mg 0.575mg 9%
Polyunsaturated fat 2.198g 0.97g 8%
Manganese 0.182mg 0.011mg 7%
Fiber 1.6g 0g 6%
Vitamin B3 1.123mg 0.21mg 6%
Zinc 0.16mg 0.82mg 6%
Selenium 3µg 5%
Vitamin C 3.2mg 0mg 4%
Sodium 266mg 334mg 3%
Vitamin E 0.4mg 3%
Folate 4µg 14µg 3%
Potassium 65mg 152mg 3%
Monounsaturated fat 4.388g 5.784g 3%
Copper 0.046mg 0.027mg 2%
Vitamin K 1.7µg 1%
Calories 237kcal 253kcal 1%
Magnesium 7mg 10mg 1%
Net carbs 32.4g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.158mg 0.155mg 0%
Vitamin B6 0.038mg 0.041mg 0%
Tryptophan 0.026mg 0.106mg 0%
Threonine 0.054mg 0.359mg 0%
Isoleucine 0.073mg 0.501mg 0%
Leucine 0.129mg 1.013mg 0%
Lysine 0.07mg 0.875mg 0%
Methionine 0.032mg 0.294mg 0%
Phenylalanine 0.088mg 0.448mg 0%
Valine 0.084mg 0.609mg 0%
Histidine 0.038mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +847.1%
Contains more ProteinProtein +381.6%
Contains more FatsFats +107.1%
Contains more WaterWater +20.9%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +126.6%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.