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  6. Apple pie vs. Oatmeal bread

Apple pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between apple pie and oatmeal bread

  • Apple pie has less manganese, vitamin B1, iron, copper, phosphorus, folate, vitamin B3, and fiber.
  • Oatmeal bread's daily need coverage for manganese is 33% more.
  • Apple pie has 5 times more saturated fat than oatmeal bread. Apple pie has 3.797g of saturated fat, while oatmeal bread has 0.703g.
  • Oatmeal bread has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread, oatmeal.

Infographic

Apple pie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +123.1%
Contains more CopperCopper +354.3%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +425%
Contains more ManganeseManganese +416.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +197.8%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +179.3%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +1450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Oatmeal bread DV% diff.
Selenium 24.6µg 45%
Manganese 0.182mg 0.94mg 33%
Vitamin B1 0.134mg 0.399mg 22%
Iron 1.21mg 2.7mg 19%
Copper 0.046mg 0.209mg 18%
Folate 4µg 62µg 15%
Phosphorus 24mg 126mg 15%
Saturated fat 3.797g 0.703g 14%
Vitamin B3 1.123mg 3.136mg 13%
Protein 1.9g 8.4g 13%
Fats 11g 4.4g 10%
Fiber 1.6g 4g 10%
Sodium 266mg 447mg 8%
Zinc 0.16mg 1.02mg 8%
Monounsaturated fat 4.388g 1.578g 7%
Magnesium 7mg 37mg 7%
Calcium 11mg 66mg 6%
Vitamin B2 0.158mg 0.24mg 6%
Carbs 34g 48.5g 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.119mg 0.341mg 4%
Vitamin E 0.48mg 3%
Vitamin A 29µg 5µg 3%
Polyunsaturated fat 2.198g 1.702g 3%
Choline 18.7mg 3%
Calories 237kcal 269kcal 2%
Vitamin B6 0.038mg 0.068mg 2%
Potassium 65mg 142mg 2%
Vitamin K 1.5µg 1%
Vitamin B12 0.01µg 0.03µg 1%
Net carbs 32.4g 44.5g N/A
Sugar 8.14g N/A
Tryptophan 0.026mg 0.116mg 0%
Threonine 0.054mg 0.247mg 0%
Isoleucine 0.073mg 0.325mg 0%
Leucine 0.129mg 0.608mg 0%
Lysine 0.07mg 0.27mg 0%
Methionine 0.032mg 0.152mg 0%
Phenylalanine 0.088mg 0.414mg 0%
Valine 0.084mg 0.393mg 0%
Histidine 0.038mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +150%
Contains more WaterWater +42.2%
Contains more ProteinProtein +342.1%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.