Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Orange juice

Apple pie vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are apple pie and orange juice different?

  • Apple pie is higher in iron, vitamin B2, manganese, and fiber; however, orange juice is richer in vitamin C and folate.
  • Daily need coverage for vitamin C for orange juice is 52% higher.
  • Apple pie contains 266 times more sodium than orange juice. While apple pie contains 266mg of sodium, orange juice contains only 1mg.

Pie, apple, commercially prepared, unenriched flour and Orange juice, raw are the varieties used in this article.

Infographic

Apple pie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +505%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +207.7%
Contains less SodiumSodium -99.6%
~equal in Calcium ~11mg
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple pie Orange juice DV% diff.
Vitamin C 3.2mg 50mg 52%
Fats 11g 0.2g 17%
Saturated fat 3.797g 0.024g 17%
Polyunsaturated fat 2.198g 0.04g 14%
Iron 1.21mg 0.2mg 13%
Sodium 266mg 1mg 12%
Monounsaturated fat 4.388g 0.036g 11%
Calories 237kcal 45kcal 10%
Vitamin B2 0.158mg 0.03mg 10%
Carbs 34g 10.4g 8%
Folate 4µg 30µg 7%
Manganese 0.182mg 0.014mg 7%
Fiber 1.6g 0.2g 6%
Vitamin B3 1.123mg 0.4mg 5%
Vitamin B1 0.134mg 0.09mg 4%
Potassium 65mg 200mg 4%
Vitamin A 29µg 10µg 2%
Protein 1.9g 0.7g 2%
Phosphorus 24mg 17mg 1%
Vitamin B5 0.119mg 0.19mg 1%
Magnesium 7mg 11mg 1%
Choline 6.2mg 1%
Zinc 0.16mg 0.05mg 1%
Net carbs 32.4g 10.2g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g N/A
Copper 0.046mg 0.044mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.038mg 0.04mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.054mg 0.008mg 0%
Isoleucine 0.073mg 0.008mg 0%
Leucine 0.129mg 0.013mg 0%
Lysine 0.07mg 0.009mg 0%
Methionine 0.032mg 0.003mg 0%
Phenylalanine 0.088mg 0.009mg 0%
Valine 0.084mg 0.011mg 0%
Histidine 0.038mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +5400%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +125%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12088.9%
Contains more Poly. FatPolyunsaturated fat +5395%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.