Apple pie vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between apple pie and pancake?
- Apple pie has less calcium, phosphorus, vitamin B2, vitamin B12, folate, iron, and vitamin B5 than pancake.
- Pancake's daily need coverage for calcium is 21% higher.
- Apple pie has 2 times more saturated fat than pancake. Apple pie has 3.797g of saturated fat, while pancake has 2.122g.
- Apple pie has a lower glycemic index than pancake.
We used Pie, apple, commercially prepared, unenriched flour and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1890.9% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Calcium | 11mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 24mg | 159mg | 19% |
| Polyunsaturated fat | 2.198g | 4.447g | 15% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B2 | 0.158mg | 0.281mg | 9% |
| Protein | 1.9g | 6.4g | 9% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Saturated fat | 3.797g | 2.122g | 8% |
| Sodium | 266mg | 439mg | 8% |
| Iron | 1.21mg | 1.8mg | 7% |
| Vitamin B5 | 0.119mg | 0.405mg | 6% |
| Vitamin B1 | 0.134mg | 0.201mg | 6% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 4.388g | 2.474g | 5% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Vitamin A | 29µg | 54µg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin B3 | 1.123mg | 1.567mg | 3% |
| Potassium | 65mg | 132mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Carbs | 34g | 28.3g | 2% |
| Fats | 11g | 9.7g | 2% |
| Calories | 237kcal | 227kcal | 1% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Manganese | 0.182mg | 0.2mg | 1% |
| Net carbs | 32.4g | 28.3g | N/A |
| Copper | 0.046mg | 0.049mg | 0% |
| Tryptophan | 0.026mg | 0.08mg | 0% |
| Threonine | 0.054mg | 0.237mg | 0% |
| Isoleucine | 0.073mg | 0.297mg | 0% |
| Leucine | 0.129mg | 0.513mg | 0% |
| Lysine | 0.07mg | 0.321mg | 0% |
| Methionine | 0.032mg | 0.147mg | 0% |
| Phenylalanine | 0.088mg | 0.319mg | 0% |
| Valine | 0.084mg | 0.335mg | 0% |
| Histidine | 0.038mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +236.8% |
| Contains more OtherOther | +200% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
