Apple pie vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between apple pie and pea soup
- Apple pie has more vitamin B2, vitamin B1, iron, and monounsaturated fat; however, pea soup has more copper.
- Apple pie's daily need coverage for saturated fat is 16% more.
- Apple pie has 12 times more monounsaturated fat than pea soup. Apple pie has 4.388g of monounsaturated fat, while pea soup has 0.372g.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +909.2% |
| Contains more CarbsCarbs | +244.1% |
| Contains more ProteinProtein | +68.4% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1079.6% |
| Contains more Poly. FatPolyunsaturated fat | +1447.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 11g | 1.09g | 15% |
| Saturated fat | 3.797g | 0.524g | 15% |
| Polyunsaturated fat | 2.198g | 0.142g | 14% |
| Copper | 0.046mg | 0.146mg | 11% |
| Monounsaturated fat | 4.388g | 0.372g | 10% |
| Vitamin B2 | 0.158mg | 0.025mg | 10% |
| Calories | 237kcal | 61kcal | 9% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Carbs | 34g | 9.88g | 8% |
| Selenium | 3.6µg | 7% | |
| Iron | 1.21mg | 0.73mg | 6% |
| Vitamin B3 | 1.123mg | 0.462mg | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Manganese | 0.182mg | 0.245mg | 3% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Phosphorus | 24mg | 47mg | 3% |
| Sodium | 266mg | 336mg | 3% |
| Vitamin A | 29µg | 3µg | 3% |
| Protein | 1.9g | 3.2g | 3% |
| Choline | 13.2mg | 2% | |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin B5 | 0.119mg | 0.049mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 32.4g | 7.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 3.273g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)