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Apple pie vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between apple pie and pea soup

  • Apple pie has more vitamin B2, vitamin B1, iron, and monounsaturated fat; however, pea soup has more copper.
  • Apple pie's daily need coverage for saturated fat is 16% more.
  • Apple pie has 12 times more monounsaturated fat than pea soup. Apple pie has 4.388g of monounsaturated fat, while pea soup has 0.372g.
  • Pea soup is lower in saturated fat.
  • Pea soup has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Apple pie vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more IronIron +65.8%
Contains less SodiumSodium -20.8%
Contains more MagnesiumMagnesium +114.3%
Contains more CopperCopper +217.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +34.6%
~equal in Calcium ~12mg
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +909.2%
Contains more CarbsCarbs +244.1%
Contains more ProteinProtein +68.4%
Contains more WaterWater +62%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1079.6%
Contains more Poly. FatPolyunsaturated fat +1447.9%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pea soup
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pea soup DV% diff.
Fats 11g 1.09g 15%
Saturated fat 3.797g 0.524g 15%
Polyunsaturated fat 2.198g 0.142g 14%
Copper 0.046mg 0.146mg 11%
Monounsaturated fat 4.388g 0.372g 10%
Vitamin B2 0.158mg 0.025mg 10%
Calories 237kcal 61kcal 9%
Vitamin B1 0.134mg 0.04mg 8%
Carbs 34g 9.88g 8%
Selenium 3.6µg 7%
Iron 1.21mg 0.73mg 6%
Vitamin B3 1.123mg 0.462mg 4%
Zinc 0.16mg 0.64mg 4%
Manganese 0.182mg 0.245mg 3%
Vitamin C 3.2mg 0.6mg 3%
Phosphorus 24mg 47mg 3%
Sodium 266mg 336mg 3%
Vitamin A 29µg 3µg 3%
Protein 1.9g 3.2g 3%
Choline 13.2mg 2%
Magnesium 7mg 15mg 2%
Vitamin B5 0.119mg 0.049mg 1%
Vitamin B6 0.038mg 0.02mg 1%
Vitamin E 0.09mg 1%
Fiber 1.6g 1.9g 1%
Folate 4µg 1µg 1%
Net carbs 32.4g 7.98g N/A
Calcium 11mg 12mg 0%
Potassium 65mg 71mg 0%
Sugar 3.19g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
3%
Pea soup
Minerals Daily Need Coverage Score
15%
Apple pie
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 3.273g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.