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  6. Apple pie vs. Pecan pie

Apple pie vs. Pecan pie — In-Depth Nutrition Comparison

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How are Apple pie and Pecan pie different?

  • Pecan pie is higher than Apple pie in Manganese, Copper, Phosphorus, Zinc, Vitamin B5, Vitamin B12, Vitamin A, and Folate.
  • Pecan pie covers your daily need of Cholesterol 29% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Apple pie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +22.3%
Contains more CopperCopper +358.7%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +291.2%
~equal in Sodium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin AVitamin A +187.9%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +302.5%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more FolateFolate +550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +167.7%
Contains more ProteinProtein +157.9%
Contains more FatsFats +101.8%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated Fat +154.8%
Contains more Poly. FatPolyunsaturated fat +159.8%
~equal in Saturated Fat ~3.989g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pecan pie
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pecan pie Opinion
Calories 237kcal 412kcal Pecan pie
Protein 1.9g 4.9g Pecan pie
Fats 11g 22.2g Pecan pie
Vitamin C 3.2mg 0.2mg Apple pie
Net carbs 32.4g 52.2g Pecan pie
Carbs 34g 52.2g Pecan pie
Cholesterol 0mg 87mg Apple pie
Magnesium 7mg 26mg Pecan pie
Calcium 11mg 32mg Pecan pie
Potassium 65mg 133mg Pecan pie
Iron 1.21mg 1.48mg Pecan pie
Fiber 1.6g Apple pie
Copper 0.046mg 0.211mg Pecan pie
Zinc 0.16mg 1.02mg Pecan pie
Phosphorus 24mg 94mg Pecan pie
Sodium 266mg 262mg Pecan pie
Vitamin A 124IU 357IU Pecan pie
Vitamin A 29µg 82µg Pecan pie
Manganese 0.182mg 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin B1 0.134mg 0.188mg Pecan pie
Vitamin B2 0.158mg 0.18mg Pecan pie
Vitamin B3 1.123mg 0.847mg Apple pie
Vitamin B5 0.119mg 0.479mg Pecan pie
Vitamin B6 0.038mg 0.06mg Pecan pie
Vitamin B12 0.01µg 0.17µg Pecan pie
Folate 4µg 26µg Pecan pie
Saturated Fat 3.797g 3.989g Apple pie
Monounsaturated Fat 4.388g 11.181g Pecan pie
Polyunsaturated fat 2.198g 5.71g Pecan pie
Tryptophan 0.026mg 0.069mg Pecan pie
Threonine 0.054mg 0.189mg Pecan pie
Isoleucine 0.073mg 0.223mg Pecan pie
Leucine 0.129mg 0.372mg Pecan pie
Lysine 0.07mg 0.248mg Pecan pie
Methionine 0.032mg 0.125mg Pecan pie
Phenylalanine 0.088mg 0.25mg Pecan pie
Valine 0.084mg 0.255mg Pecan pie
Histidine 0.038mg 0.116mg Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Omega-3 - DHA 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
16%
Pecan pie
Minerals Daily Need Coverage Score
15%
Apple pie
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.