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  6. Apple pie vs. Pickled cucumber

Apple pie vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between apple pie and pickled cucumber

  • Pickled cucumber contains less vitamin B2, vitamin B1, iron, manganese, vitamin B3, monounsaturated fat, and polyunsaturated fat than apple pie.
  • Daily need coverage for sodium for pickled cucumber is 41% higher.
  • Pickled cucumber is lower in saturated fat.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Pickles, cucumber, sour.

Infographic

Apple pie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +202.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +1554.5%
Contains more CopperCopper +84.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Pickled cucumber DV% diff.
Sodium 266mg 1208mg 41%
Vitamin K 47µg 39%
Fats 11g 0.2g 17%
Saturated fat 3.797g 0.052g 17%
Polyunsaturated fat 2.198g 0.081g 14%
Calories 237kcal 11kcal 11%
Monounsaturated fat 4.388g 0.003g 11%
Vitamin B1 0.134mg 0mg 11%
Vitamin B2 0.158mg 0.01mg 11%
Carbs 34g 2.26g 11%
Iron 1.21mg 0.4mg 10%
Manganese 0.182mg 0.011mg 7%
Vitamin B3 1.123mg 0mg 7%
Copper 0.046mg 0.085mg 4%
Protein 1.9g 0.33g 3%
Vitamin B6 0.038mg 0.009mg 2%
Fiber 1.6g 1.2g 2%
Vitamin A 29µg 10µg 2%
Vitamin C 3.2mg 1mg 2%
Vitamin B5 0.119mg 0.038mg 2%
Choline 3.6mg 1%
Folate 4µg 1µg 1%
Magnesium 7mg 4mg 1%
Calcium 11mg 0mg 1%
Vitamin E 0.09mg 1%
Potassium 65mg 23mg 1%
Phosphorus 24mg 14mg 1%
Zinc 0.16mg 0.02mg 1%
Net carbs 32.4g 1.06g N/A
Sugar 1.06g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.054mg 0.009mg 0%
Isoleucine 0.073mg 0.01mg 0%
Leucine 0.129mg 0.014mg 0%
Lysine 0.07mg 0.014mg 0%
Methionine 0.032mg 0.003mg 0%
Phenylalanine 0.088mg 0.009mg 0%
Valine 0.084mg 0.011mg 0%
Histidine 0.038mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +475.8%
Contains more FatsFats +5400%
Contains more CarbsCarbs +1404.4%
Contains more WaterWater +80.2%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +146166.7%
Contains more Poly. FatPolyunsaturated fat +2613.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.