Apple pie vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between apple pie and pilaf
- Apple pie has less folate, vitamin B1, vitamin B3, manganese, vitamin B6, phosphorus, iron, and copper.
- Pilaf covers your daily folate needs 52% more than apple pie.
- Pilaf contains 12 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while pilaf contains 0.307g.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +260.9% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin CVitamin C | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +445.6% |
| Contains more Vitamin B5Vitamin B5 | +500.8% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 4µg | 212µg | 52% |
| Sodium | 266mg | 1303mg | 45% |
| Vitamin B1 | 0.134mg | 0.603mg | 39% |
| Vitamin B3 | 1.123mg | 6.127mg | 31% |
| Manganese | 0.182mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Phosphorus | 24mg | 154mg | 19% |
| Protein | 1.9g | 10.42g | 17% |
| Saturated fat | 3.797g | 0.307g | 16% |
| Fats | 11g | 1.37g | 15% |
| Iron | 1.21mg | 2.44mg | 15% |
| Carbs | 34g | 76.31g | 14% |
| Copper | 0.046mg | 0.166mg | 13% |
| Vitamin B5 | 0.119mg | 0.715mg | 12% |
| Polyunsaturated fat | 2.198g | 0.377g | 12% |
| Monounsaturated fat | 4.388g | 0.373g | 10% |
| Zinc | 0.16mg | 1.01mg | 8% |
| Calcium | 11mg | 83mg | 7% |
| Calories | 237kcal | 359kcal | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B2 | 0.158mg | 0.087mg | 5% |
| Potassium | 65mg | 188mg | 4% |
| Vitamin A | 29µg | 4µg | 3% |
| Choline | 17.5mg | 3% | |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin C | 3.2mg | 4.1mg | 1% |
| Net carbs | 32.4g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.026mg | 0.086mg | 0% |
| Threonine | 0.054mg | 0.221mg | 0% |
| Isoleucine | 0.073mg | 0.279mg | 0% |
| Leucine | 0.129mg | 0.523mg | 0% |
| Lysine | 0.07mg | 0.189mg | 0% |
| Methionine | 0.032mg | 0.145mg | 0% |
| Phenylalanine | 0.088mg | 0.32mg | 0% |
| Valine | 0.084mg | 0.374mg | 0% |
| Histidine | 0.038mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +549.3% |
| Contains more ProteinProtein | +448.4% |
| Contains more CarbsCarbs | +124.4% |
| Contains more OtherOther | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1076.4% |
| Contains more Poly. FatPolyunsaturated fat | +483% |
| Contains less Sat. FatSaturated fat | -91.9% |
