Apple pie vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between apple pie and pork
- Apple pie has less vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B5, and potassium.
- Pork covers your daily vitamin B1 needs 62% more than apple pie.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.1% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +1393.8% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +486.6% |
| Contains more Vitamin B6Vitamin B6 | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +6900% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.134mg | 0.877mg | 62% |
| Protein | 1.9g | 27.32g | 51% |
| Vitamin B6 | 0.038mg | 0.464mg | 33% |
| Phosphorus | 24mg | 246mg | 32% |
| Vitamin B12 | 0.01µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 1.123mg | 5.037mg | 24% |
| Zinc | 0.16mg | 2.39mg | 20% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.158mg | 0.321mg | 13% |
| Vitamin B5 | 0.119mg | 0.698mg | 12% |
| Carbs | 34g | 0g | 11% |
| Potassium | 65mg | 423mg | 11% |
| Sodium | 266mg | 62mg | 9% |
| Manganese | 0.182mg | 0.009mg | 8% |
| Polyunsaturated fat | 2.198g | 1.2g | 7% |
| Saturated fat | 3.797g | 5.23g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Monounsaturated fat | 4.388g | 6.19g | 5% |
| Iron | 1.21mg | 0.87mg | 4% |
| Fats | 11g | 13.92g | 4% |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 11mg | 19mg | 1% |
| Calories | 237kcal | 242kcal | 0% |
| Net carbs | 32.4g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.338mg | 0% |
| Threonine | 0.054mg | 1.234mg | 0% |
| Isoleucine | 0.073mg | 1.26mg | 0% |
| Leucine | 0.129mg | 2.177mg | 0% |
| Lysine | 0.07mg | 2.446mg | 0% |
| Methionine | 0.032mg | 0.712mg | 0% |
| Phenylalanine | 0.088mg | 1.086mg | 0% |
| Valine | 0.084mg | 1.473mg | 0% |
| Histidine | 0.038mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1337.9% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
