Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Liver

Apple pie vs. Liver — In-Depth Nutrition Comparison

Compare

The main differences between Apple pie and Liver

  • Apple pie contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Vitamin B3, and Vitamin B6 than Liver.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Apple pie vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Liver
Liver
Contains more Iron +1381%
Contains more Magnesium +100%
Contains more Phosphorus +904.2%
Contains more Potassium +130.8%
Contains less Sodium -81.6%
Contains more Zinc +4100%
Contains more Copper +1278.3%
Contains more Manganese +64.8%
Equal in Calcium - 10
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Iron +1381%
Contains more Magnesium +100%
Contains more Phosphorus +904.2%
Contains more Potassium +130.8%
Contains less Sodium -81.6%
Contains more Zinc +4100%
Contains more Copper +1278.3%
Contains more Manganese +64.8%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
9
Liver
Liver
Contains more Vitamin A +14413.7%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +1289.9%
Contains more Vitamin B3 +651.1%
Contains more Vitamin B5 +3911.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3975%
Contains more Vitamin B12 +186600%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +14413.7%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +1289.9%
Contains more Vitamin B3 +651.1%
Contains more Vitamin B5 +3911.8%
Contains more Vitamin B6 +1400%
Contains more Folate +3975%
Contains more Vitamin B12 +186600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Liver
Liver
Contains more Fats +150%
Contains more Carbs +804.3%
Contains more Protein +1269.5%
Contains more Water +23.2%
Contains more Other +66.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +150%
Contains more Carbs +804.3%
Contains more Protein +1269.5%
Contains more Water +23.2%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +596.5%
Contains more Polyunsaturated fat +109.3%
Contains less Saturated Fat -62.9%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +596.5%
Contains more Polyunsaturated fat +109.3%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Liver
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Apple pie Liver Opinion
Net carbs 32.4g 3.76g Apple pie
Protein 1.9g 26.02g Liver
Fats 11g 4.4g Apple pie
Carbs 34g 3.76g Apple pie
Calories 237kcal 165kcal Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 10mg Apple pie
Iron 1.21mg 17.92mg Liver
Magnesium 7mg 14mg Liver
Phosphorus 24mg 241mg Liver
Potassium 65mg 150mg Liver
Sodium 266mg 49mg Liver
Zinc 0.16mg 6.72mg Liver
Copper 0.046mg 0.634mg Liver
Manganese 0.182mg 0.3mg Liver
Selenium 67.5µg Liver
Vitamin A 124IU 17997IU Liver
Vitamin A RAE 29µg 5405µg Liver
Vitamin C 3.2mg 23.6mg Liver
Vitamin B1 0.134mg 0.258mg Liver
Vitamin B2 0.158mg 2.196mg Liver
Vitamin B3 1.123mg 8.435mg Liver
Vitamin B5 0.119mg 4.774mg Liver
Vitamin B6 0.038mg 0.57mg Liver
Folate 4µg 163µg Liver
Vitamin B12 0.01µg 18.67µg Liver
Tryptophan 0.026mg 0.366mg Liver
Threonine 0.054mg 1.107mg Liver
Isoleucine 0.073mg 1.32mg Liver
Leucine 0.129mg 2.319mg Liver
Lysine 0.07mg 2.007mg Liver
Methionine 0.032mg 0.645mg Liver
Phenylalanine 0.088mg 1.274mg Liver
Valine 0.084mg 1.607mg Liver
Histidine 0.038mg 0.708mg Liver
Cholesterol 0mg 355mg Apple pie
Saturated Fat 3.797g 1.41g Liver
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 4.388g 0.63g Apple pie
Polyunsaturated fat 2.198g 1.05g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
397%
Liver
Minerals Daily Need Coverage Score
15%
Apple pie
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.387g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.