Apple pie vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the main differences between apple pie and pot roast?
- Apple pie has less vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B5 than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 88% higher.
- Apple pie has 6 times more sodium than pot roast. Apple pie has 266mg of sodium, while pot roast has 47mg.
- Pot roast has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1720% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +4062.5% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +379.8% |
| Contains more Vitamin B6Vitamin B6 | +644.7% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.13µg | 88% |
| Zinc | 0.16mg | 6.66mg | 59% |
| Protein | 1.9g | 28.94g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 24mg | 174mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 1.123mg | 4.105mg | 19% |
| Vitamin B6 | 0.038mg | 0.283mg | 19% |
| Saturated fat | 3.797g | 7.548g | 17% |
| Iron | 1.21mg | 2.42mg | 15% |
| Fats | 11g | 19.17g | 13% |
| Carbs | 34g | 0g | 11% |
| Sodium | 266mg | 47mg | 10% |
| Polyunsaturated fat | 2.198g | 0.708g | 10% |
| Monounsaturated fat | 4.388g | 8.175g | 9% |
| Vitamin B5 | 0.119mg | 0.571mg | 9% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.046mg | 0.099mg | 6% |
| Vitamin B1 | 0.134mg | 0.059mg | 6% |
| Potassium | 65mg | 231mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 237kcal | 297kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.158mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 32.4g | 0g | N/A |
| Tryptophan | 0.026mg | 0.19mg | 0% |
| Threonine | 0.054mg | 1.156mg | 0% |
| Isoleucine | 0.073mg | 1.317mg | 0% |
| Leucine | 0.129mg | 2.302mg | 0% |
| Lysine | 0.07mg | 2.446mg | 0% |
| Methionine | 0.032mg | 0.754mg | 0% |
| Phenylalanine | 0.088mg | 1.143mg | 0% |
| Valine | 0.084mg | 1.436mg | 0% |
| Histidine | 0.038mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-9100% |
| Contains more ProteinProtein | +1423.2% |
| Contains more FatsFats | +74.3% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
