Apple pie vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between apple pie and pot roast?
- Apple pie has less vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B5 than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 88% higher.
- Apple pie has 6 times more sodium than pot roast. Apple pie has 266mg of sodium, while pot roast has 47mg.
- Pot roast has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1720% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +255.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +4062.5% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +379.8% |
| Contains more Vitamin B6Vitamin B6 | +644.7% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-9100% |
| Contains more ProteinProtein | +1423.2% |
| Contains more FatsFats | +74.3% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.01µg | 2.13µg | 88% |
| Zinc | 0.16mg | 6.66mg | 59% |
| Protein | 1.9g | 28.94g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 24mg | 174mg | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 1.123mg | 4.105mg | 19% |
| Vitamin B6 | 0.038mg | 0.283mg | 19% |
| Saturated fat | 3.797g | 7.548g | 17% |
| Iron | 1.21mg | 2.42mg | 15% |
| Fats | 11g | 19.17g | 13% |
| Carbs | 34g | 0g | 11% |
| Sodium | 266mg | 47mg | 10% |
| Polyunsaturated fat | 2.198g | 0.708g | 10% |
| Monounsaturated fat | 4.388g | 8.175g | 9% |
| Vitamin B5 | 0.119mg | 0.571mg | 9% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.046mg | 0.099mg | 6% |
| Vitamin B1 | 0.134mg | 0.059mg | 6% |
| Potassium | 65mg | 231mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 237kcal | 297kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.158mg | 0.171mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 32.4g | 0g | N/A |
| Tryptophan | 0.026mg | 0.19mg | 0% |
| Threonine | 0.054mg | 1.156mg | 0% |
| Isoleucine | 0.073mg | 1.317mg | 0% |
| Leucine | 0.129mg | 2.302mg | 0% |
| Lysine | 0.07mg | 2.446mg | 0% |
| Methionine | 0.032mg | 0.754mg | 0% |
| Phenylalanine | 0.088mg | 1.143mg | 0% |
| Valine | 0.084mg | 1.436mg | 0% |
| Histidine | 0.038mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
45%
Minerals Daily Need Coverage Score
15%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 3.751g)
Which food is cheaper?
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The foods are relatively equal in price ($)