Apple pie vs. Potato flour — In-Depth Nutrition Comparison
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What are the main differences between Apple pie and Potato flour?
- Apple pie is richer in Vitamin B2, yet Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Fiber, Copper, Vitamin B3, and Magnesium.
- Potato flour's daily need coverage for Vitamin B6 is 56% higher.
- Apple pie has 42 times more Saturated Fat than Potato flour. Apple pie has 3.797g of Saturated Fat, while Potato flour has 0.09g.
We used Pie, apple, commercially prepared, unenriched flour and Potato flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +1440% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +328.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +298.3% |
| Contains more Vitamin B6Vitamin B6 | +1923.7% |
| Contains more FolateFolate | +525% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +3135.3% |
| Contains more WaterWater | +700.6% |
| Contains more ProteinProtein | +263.2% |
| Contains more CarbsCarbs | +144.4% |
| Contains more OtherOther | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +54750% |
| Contains more Poly. FatPolyunsaturated fat | +1365.3% |
| Contains less Sat. FatSaturated Fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 357kcal |
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| Protein | 1.9g | 6.9g |
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| Fats | 11g | 0.34g |
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| Vitamin C | 3.2mg | 3.8mg |
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| Net carbs | 32.4g | 77.2g |
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| Carbs | 34g | 83.1g |
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| Magnesium | 7mg | 65mg |
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| Calcium | 11mg | 65mg |
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| Potassium | 65mg | 1001mg |
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| Iron | 1.21mg | 1.38mg |
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| Sugar | 3.52g |
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| Fiber | 1.6g | 5.9g |
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| Copper | 0.046mg | 0.197mg |
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| Zinc | 0.16mg | 0.54mg |
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| Phosphorus | 24mg | 168mg |
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| Sodium | 266mg | 55mg |
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| Vitamin A | 124IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 0.25mg |
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| Manganese | 0.182mg | 0.313mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.134mg | 0.228mg |
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| Vitamin B2 | 0.158mg | 0.051mg |
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| Vitamin B3 | 1.123mg | 3.507mg |
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| Vitamin B5 | 0.119mg | 0.474mg |
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| Vitamin B6 | 0.038mg | 0.769mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Folate | 4µg | 25µg |
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| Choline | 39.5mg |
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| Saturated Fat | 3.797g | 0.09g |
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| Monounsaturated Fat | 4.388g | 0.008g |
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| Polyunsaturated fat | 2.198g | 0.15g |
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| Tryptophan | 0.026mg | 0.115mg |
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| Threonine | 0.054mg | 0.28mg |
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| Isoleucine | 0.073mg | 0.299mg |
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| Leucine | 0.129mg | 0.425mg |
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| Lysine | 0.07mg | 0.413mg |
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| Methionine | 0.032mg | 0.107mg |
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| Phenylalanine | 0.088mg | 0.316mg |
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| Valine | 0.084mg | 0.356mg |
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| Histidine | 0.038mg | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
31%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 3.707g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.52g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)