Apple pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are apple pie and pumpkin pie different?
- Pumpkin pie has more vitamin A, vitamin B12, copper, phosphorus, vitamin B5, folate, and calcium than apple pie.
- Daily need coverage for vitamin A for pumpkin pie is 66% higher.
- Apple pie contains 2 times more saturated fat than pumpkin pie. While apple pie contains 3.797g of saturated fat, pumpkin pie contains only 1.988g.
- Apple pie has a lower glycemic index (41) than pumpkin pie (59).
Pie, apple, commercially prepared, unenriched flour and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +12.8% |
| Contains more ProteinProtein | +105.3% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -47.6% |
~equal in
Monounsaturated fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 29µg | 448µg | 47% |
| Vitamin B12 | 0.01µg | 0.35µg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.046mg | 0.148mg | 11% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 24mg | 81mg | 8% |
| Saturated fat | 3.797g | 1.988g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.119mg | 0.452mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Calcium | 11mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B1 | 0.134mg | 0.177mg | 4% |
| Protein | 1.9g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Iron | 1.21mg | 0.9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.198g | 1.77g | 3% |
| Potassium | 65mg | 167mg | 3% |
| Vitamin B2 | 0.158mg | 0.124mg | 3% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Manganese | 0.182mg | 0.227mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Fats | 11g | 9.75g | 2% |
| Sodium | 266mg | 239mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.388g | 4.6g | 1% |
| Calories | 237kcal | 243kcal | 0% |
| Carbs | 34g | 34.83g | 0% |
| Net carbs | 32.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.123mg | 1.107mg | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.054mg | 0.154mg | 0% |
| Isoleucine | 0.073mg | 0.158mg | 0% |
| Leucine | 0.129mg | 0.297mg | 0% |
| Lysine | 0.07mg | 0.192mg | 0% |
| Methionine | 0.032mg | 0.249mg | 0% |
| Phenylalanine | 0.088mg | 0.175mg | 0% |
| Valine | 0.084mg | 0.211mg | 0% |
| Histidine | 0.038mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.809g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)