Apple pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are apple pie and pumpkin pie different?
- Pumpkin pie has more vitamin A, vitamin B12, copper, phosphorus, vitamin B5, folate, and calcium than apple pie.
- Daily need coverage for vitamin A for pumpkin pie is 66% higher.
- Apple pie contains 2 times more saturated fat than pumpkin pie. While apple pie contains 3.797g of saturated fat, pumpkin pie contains only 1.988g.
- Apple pie has a lower glycemic index (41) than pumpkin pie (59).
Pie, apple, commercially prepared, unenriched flour and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +3400% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 29µg | 448µg | 47% |
| Vitamin B12 | 0.01µg | 0.35µg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.046mg | 0.148mg | 11% |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 24mg | 81mg | 8% |
| Saturated fat | 3.797g | 1.988g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.119mg | 0.452mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Calcium | 11mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B1 | 0.134mg | 0.177mg | 4% |
| Protein | 1.9g | 3.9g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Iron | 1.21mg | 0.9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.198g | 1.77g | 3% |
| Potassium | 65mg | 167mg | 3% |
| Vitamin B2 | 0.158mg | 0.124mg | 3% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Manganese | 0.182mg | 0.227mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Fats | 11g | 9.75g | 2% |
| Sodium | 266mg | 239mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.388g | 4.6g | 1% |
| Calories | 237kcal | 243kcal | 0% |
| Carbs | 34g | 34.83g | 0% |
| Net carbs | 32.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.123mg | 1.107mg | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.054mg | 0.154mg | 0% |
| Isoleucine | 0.073mg | 0.158mg | 0% |
| Leucine | 0.129mg | 0.297mg | 0% |
| Lysine | 0.07mg | 0.192mg | 0% |
| Methionine | 0.032mg | 0.249mg | 0% |
| Phenylalanine | 0.088mg | 0.175mg | 0% |
| Valine | 0.084mg | 0.211mg | 0% |
| Histidine | 0.038mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +12.8% |
| Contains more ProteinProtein | +105.3% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -47.6% |
~equal in
Monounsaturated fat
~4.6g
