Apple pie vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between apple pie and mangosteen
- Apple pie has more iron, vitamin B2, vitamin B1, and vitamin B3; however, mangosteen is richer in folate.
- Apple pie covers your daily iron needs 11% more than mangosteen.
- Mangosteen has 38 times less sodium than apple pie. Apple pie has 266mg of sodium, while mangosteen has 7mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +303.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +78.4% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B5Vitamin B5 | +271.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0.58g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.3mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 266mg | 7mg | 11% |
| Calories | 237kcal | 73kcal | 8% |
| Vitamin B2 | 0.158mg | 0.054mg | 8% |
| Vitamin B1 | 0.134mg | 0.054mg | 7% |
| Folate | 4µg | 31µg | 7% |
| Vitamin B3 | 1.123mg | 0.286mg | 5% |
| Carbs | 34g | 17.91g | 5% |
| Copper | 0.046mg | 0.069mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Manganese | 0.182mg | 0.102mg | 3% |
| Protein | 1.9g | 0.41g | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B6 | 0.038mg | 0.018mg | 2% |
| Vitamin B5 | 0.119mg | 0.032mg | 2% |
| Potassium | 65mg | 48mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin C | 3.2mg | 2.9mg | 0% |
| Net carbs | 32.4g | 16.11g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Zinc | 0.16mg | 0.21mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +55.1% |
