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  6. Apple pie vs. Raisin bread

Apple pie vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between apple pie and raisin bread

  • The amount of folate, iron, vitamin B2, vitamin B1, copper, vitamin B3, manganese, phosphorus, and fiber in raisin bread is higher than in apple pie.
  • Raisin bread covers your daily folate needs 26% more than apple pie.
  • Raisin bread has 4 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while raisin bread has 1.081g.
  • Raisin bread has a higher glycemic index. The glycemic index of raisin bread is 53, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Bread, raisin, enriched.

Infographic

Apple pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +139.7%
Contains more CopperCopper +330.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +354.2%
Contains more ManganeseManganese +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +153%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +208.6%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more FolateFolate +2550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Raisin bread DV% diff.
Selenium 20µg 36%
Folate 4µg 106µg 26%
Iron 1.21mg 2.9mg 21%
Vitamin B2 0.158mg 0.398mg 18%
Vitamin B1 0.134mg 0.339mg 17%
Copper 0.046mg 0.198mg 17%
Vitamin B3 1.123mg 3.466mg 15%
Manganese 0.182mg 0.501mg 14%
Phosphorus 24mg 109mg 12%
Saturated fat 3.797g 1.081g 12%
Protein 1.9g 7.9g 12%
Fiber 1.6g 4.3g 11%
Fats 11g 4.4g 10%
Polyunsaturated fat 2.198g 0.679g 10%
Carbs 34g 52.3g 6%
Calcium 11mg 66mg 6%
Magnesium 7mg 26mg 5%
Potassium 65mg 227mg 5%
Monounsaturated fat 4.388g 2.294g 5%
Zinc 0.16mg 0.72mg 5%
Vitamin B5 0.119mg 0.387mg 5%
Sodium 266mg 347mg 4%
Vitamin C 3.2mg 0.1mg 3%
Vitamin A 29µg 0µg 3%
Choline 14.6mg 3%
Calories 237kcal 274kcal 2%
Vitamin B6 0.038mg 0.069mg 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Net carbs 32.4g 48g N/A
Sugar 5.68g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.083mg 0%
Threonine 0.054mg 0.222mg 0%
Isoleucine 0.073mg 0.287mg 0%
Leucine 0.129mg 0.516mg 0%
Lysine 0.07mg 0.2mg 0%
Methionine 0.032mg 0.128mg 0%
Phenylalanine 0.088mg 0.361mg 0%
Valine 0.084mg 0.329mg 0%
Histidine 0.038mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +150%
Contains more WaterWater +55.4%
Contains more ProteinProtein +315.8%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +223.7%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.