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Apple pie vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between apple pie and red cabbage

  • Apple pie has more vitamin B2, vitamin B1, and iron; however, red cabbage is higher in vitamin C, vitamin A, vitamin B6, and potassium.
  • Red cabbage covers your daily vitamin C needs 60% more than apple pie.
  • Red cabbage contains 181 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while red cabbage contains 0.021g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cabbage, red, raw.

Infographic

Apple pie vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +51.3%
Contains more CopperCopper +170.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +273.8%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +33.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1681.3%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Red cabbage DV% diff.
Vitamin C 3.2mg 57mg 60%
Vitamin K 38.2µg 32%
Fats 11g 0.16g 17%
Saturated fat 3.797g 0.021g 17%
Polyunsaturated fat 2.198g 0.08g 14%
Vitamin B6 0.038mg 0.209mg 13%
Monounsaturated fat 4.388g 0.012g 11%
Calories 237kcal 31kcal 10%
Sodium 266mg 27mg 10%
Carbs 34g 7.37g 9%
Vitamin B2 0.158mg 0.069mg 7%
Vitamin B1 0.134mg 0.064mg 6%
Potassium 65mg 243mg 5%
Iron 1.21mg 0.8mg 5%
Vitamin B3 1.123mg 0.418mg 4%
Folate 4µg 18µg 4%
Calcium 11mg 45mg 3%
Choline 17.1mg 3%
Vitamin A 29µg 56µg 3%
Manganese 0.182mg 0.243mg 3%
Copper 0.046mg 0.017mg 3%
Magnesium 7mg 16mg 2%
Fiber 1.6g 2.1g 2%
Fructose 1.48g 2%
Phosphorus 24mg 30mg 1%
Protein 1.9g 1.43g 1%
Zinc 0.16mg 0.22mg 1%
Vitamin B5 0.119mg 0.147mg 1%
Vitamin E 0.11mg 1%
Selenium 0.6µg 1%
Net carbs 32.4g 5.27g N/A
Sugar 3.83g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.054mg 0.039mg 0%
Isoleucine 0.073mg 0.034mg 0%
Leucine 0.129mg 0.046mg 0%
Lysine 0.07mg 0.049mg 0%
Methionine 0.032mg 0.014mg 0%
Phenylalanine 0.088mg 0.036mg 0%
Valine 0.084mg 0.048mg 0%
Histidine 0.038mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +6775%
Contains more CarbsCarbs +361.3%
Contains more OtherOther +38.5%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +36466.7%
Contains more Poly. FatPolyunsaturated fat +2647.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.