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  6. Apple pie vs. Refried beans

Apple pie vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between apple pie and refried beans?

  • Apple pie is richer in vitamin B2, yet refried beans are richer in phosphorus, copper, fiber, potassium, and magnesium.
  • Apple pie's daily need coverage for saturated fat is 16% higher.
  • Apple pie has 3 times more vitamin B3 than refried beans. Apple pie has 1.123mg of vitamin B3, while refried beans have 0.367mg.
  • Refried beans contain less saturated fat.

We used Pie, apple, commercially prepared, unenriched flour and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Apple pie vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -28.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +19%
Contains more CopperCopper +180.4%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Refried beans DV% diff.
Histidine 0.038mg 153mg 22%
Saturated fat 3.797g 0.631g 14%
Fats 11g 2.01g 14%
Selenium 5.8µg 11%
Polyunsaturated fat 2.198g 0.543g 11%
Phosphorus 24mg 92mg 10%
Monounsaturated fat 4.388g 0.601g 9%
Copper 0.046mg 0.129mg 9%
Fiber 1.6g 3.7g 8%
Carbs 34g 13.55g 7%
Magnesium 7mg 35mg 7%
Potassium 65mg 319mg 7%
Calories 237kcal 90kcal 7%
Protein 1.9g 4.98g 6%
Vitamin B2 0.158mg 0.079mg 6%
Manganese 0.182mg 0.289mg 5%
Vitamin B6 0.038mg 0.103mg 5%
Vitamin B1 0.134mg 0.076mg 5%
Vitamin B3 1.123mg 0.367mg 5%
Sodium 266mg 370mg 5%
Zinc 0.16mg 0.58mg 4%
Choline 21.2mg 4%
Iron 1.21mg 1.44mg 3%
Starch 7.43g 3%
Vitamin C 3.2mg 6mg 3%
Vitamin A 29µg 0µg 3%
Vitamin K 2.1µg 2%
Folate 4µg 11µg 2%
Calcium 11mg 29mg 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.119mg 0.189mg 1%
Net carbs 32.4g 9.85g N/A
Sugar 0.54g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.026mg 0.065mg 0%
Threonine 0.054mg 0.231mg 0%
Isoleucine 0.073mg 0.242mg 0%
Leucine 0.129mg 0.438mg 0%
Lysine 0.07mg 0.377mg 0%
Methionine 0.032mg 0.083mg 0%
Phenylalanine 0.088mg 0.297mg 0%
Valine 0.084mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +447.3%
Contains more CarbsCarbs +150.9%
Contains more ProteinProtein +162.1%
Contains more WaterWater +48.9%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +630.1%
Contains more Poly. FatPolyunsaturated fat +304.8%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.