Apple pie vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between apple pie and rib eye steak

The amount of vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 in rib eye steak is higher than in apple pie.
Rib eye steak covers your daily vitamin B12 needs 87% more than apple pie.
Rib eye steak has 5 times less sodium than apple pie. Apple pie has 266mg of sodium, while rib eye steak has 54mg.
Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Rib eye steak

Contains more ManganeseManganese

+127.5%

Contains more MagnesiumMagnesium	+214.3%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+85.1%
Contains more CopperCopper	+73.9%
Contains more ZincZinc	+3593.8%
Contains more PhosphorusPhosphorus	+533.3%
Contains less SodiumSodium	-79.7%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+262.5%
Contains more Vitamin B1Vitamin B1	+88.7%

Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B3Vitamin B3	+337%
Contains more Vitamin B5Vitamin B5	+350.4%
Contains more Vitamin B6Vitamin B6	+1155.3%
Contains more Vitamin B12Vitamin B12	+20900%
Contains more FolateFolate	+50%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	2.1µg	87%
Selenium		29.7µg	54%
Zinc	0.16mg	5.91mg	52%
Protein	1.9g	23.69g	44%
Vitamin B6	0.038mg	0.477mg	34%
Cholesterol	0mg	80mg	27%
Saturated fat	3.797g	9.684g	27%
Vitamin B3	1.123mg	4.908mg	24%
Phosphorus	24mg	152mg	18%
Fats	11g	21.81g	17%
Monounsaturated fat	4.388g	10.519g	15%
Iron	1.21mg	2.24mg	13%
Carbs	34g	0g	11%
Vitamin B2	0.158mg	0.287mg	10%
Sodium	266mg	54mg	9%
Choline		48.8mg	9%
Vitamin B5	0.119mg	0.536mg	8%
Polyunsaturated fat	2.198g	1.027g	8%
Potassium	65mg	260mg	6%
Fiber	1.6g	0g	6%
Vitamin B1	0.134mg	0.071mg	5%
Copper	0.046mg	0.08mg	4%
Magnesium	7mg	22mg	4%
Manganese	0.182mg	0.08mg	4%
Vitamin C	3.2mg	0mg	4%
Calories	237kcal	291kcal	3%
Vitamin A	29µg	8µg	2%
Vitamin D		0.2µg	1%
Vitamin E		0.1mg	1%
Vitamin K		1.6µg	1%
Folate	4µg	6µg	1%
Vitamin D		7IU	1%
Net carbs	32.4g	0g	N/A
Calcium	11mg	11mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.026mg	0.265mg	0%
Threonine	0.054mg	1.116mg	0%
Isoleucine	0.073mg	1.103mg	0%
Leucine	0.129mg	2.041mg	0%
Lysine	0.07mg	2.269mg	0%
Methionine	0.032mg	0.641mg	0%
Phenylalanine	0.088mg	0.95mg	0%
Valine	0.084mg	1.184mg	0%
Histidine	0.038mg	0.888mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA		0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A