Apple pie vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between apple pie and rose hips?
- Apple pie is richer in vitamin B1, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium.
- Rose hips' daily need coverage for vitamin C is 470% higher.
- Apple pie has 67 times more sodium than rose hips. Apple pie has 266mg of sodium, while rose hips have 4mg.
- Apple pie has a lower glycemic index than rose hips.
We used Pie, apple, commercially prepared, unenriched flour and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.2% |
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +560% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +460.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +13212.5% |
| Contains more Vitamin AVitamin A | +648.3% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +572.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 426mg | 470% |
| Fiber | 1.6g | 24.1g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.182mg | 1.02mg | 36% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 29µg | 217µg | 21% |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0.34g | 16% |
| Calcium | 11mg | 169mg | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Magnesium | 7mg | 69mg | 15% |
| Vitamin B5 | 0.119mg | 0.8mg | 14% |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 65mg | 429mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B1 | 0.134mg | 0.016mg | 10% |
| Copper | 0.046mg | 0.113mg | 7% |
| Phosphorus | 24mg | 61mg | 5% |
| Calories | 237kcal | 162kcal | 4% |
| Vitamin B6 | 0.038mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Iron | 1.21mg | 1.06mg | 2% |
| Vitamin B2 | 0.158mg | 0.166mg | 1% |
| Vitamin B3 | 1.123mg | 1.3mg | 1% |
| Zinc | 0.16mg | 0.25mg | 1% |
| Carbs | 34g | 38.22g | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.9g | 1.6g | 1% |
| Net carbs | 32.4g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +31.1% |
