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  6. Apple pie vs. Smoked salmon

Apple pie vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between apple pie and smoked salmon

  • Apple pie has more vitamin B1; however, smoked salmon is richer in vitamin B12, vitamin B3, copper, phosphorus, vitamin B6, and vitamin B5.
  • Smoked salmon covers your daily vitamin B12 needs 135% more than apple pie.
  • Smoked salmon has 6 times less vitamin B1 than apple pie. Apple pie has 0.134mg of vitamin B1, while smoked salmon has 0.023mg.
  • Smoked salmon contains less saturated fat.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, salmon, chinook, smoked.

Infographic

Apple pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more IronIron +42.4%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +970.6%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +169.2%
Contains more CopperCopper +400%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +583.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more Vitamin B12Vitamin B12 +32500%

All nutrients comparison - raw data values

Nutrient Apple pie Smoked salmon DV% diff.
Vitamin B12 0.01µg 3.26µg 135%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 1.9g 18.28g 33%
Vitamin B3 1.123mg 4.72mg 22%
Copper 0.046mg 0.23mg 20%
Phosphorus 24mg 164mg 20%
Vitamin B6 0.038mg 0.278mg 18%
Sodium 266mg 672mg 18%
Choline 89mg 16%
Vitamin B5 0.119mg 0.87mg 15%
Saturated fat 3.797g 0.929g 13%
Carbs 34g 0g 11%
Fats 11g 4.32g 10%
Vitamin B1 0.134mg 0.023mg 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 2.198g 0.995g 8%
Manganese 0.182mg 0.017mg 7%
Calories 237kcal 117kcal 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 4.388g 2.023g 6%
Iron 1.21mg 0.85mg 5%
Vitamin B2 0.158mg 0.101mg 4%
Vitamin C 3.2mg 0mg 4%
Magnesium 7mg 18mg 3%
Potassium 65mg 175mg 3%
Zinc 0.16mg 0.31mg 1%
Folate 4µg 2µg 1%
Net carbs 32.4g 0g N/A
Calcium 11mg 11mg 0%
Vitamin A 29µg 26µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.026mg 0.205mg 0%
Threonine 0.054mg 0.801mg 0%
Isoleucine 0.073mg 0.842mg 0%
Leucine 0.129mg 1.486mg 0%
Lysine 0.07mg 1.679mg 0%
Methionine 0.032mg 0.541mg 0%
Phenylalanine 0.088mg 0.714mg 0%
Valine 0.084mg 0.942mg 0%
Histidine 0.038mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +154.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +862.1%
Contains more WaterWater +37.9%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +116.9%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.