Apple pie vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between apple pie and soup beans

Apple pie has more vitamin B2 and vitamin B1; however, soup beans are richer in vitamin A, copper, and fiber.
Soup beans cover your daily vitamin A needs 30% more than apple pie.
Soup beans have 3 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while soup beans have 1.37g.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Soup beans

Contains less SodiumSodium

-33.5%

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+169.2%
Contains more CopperCopper	+247.8%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+145.8%
Contains more ManganeseManganese	+59.3%

~equal in Iron ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Soup beans

Contains more Vitamin CVitamin C	+77.8%
Contains more Vitamin B1Vitamin B1	+123.3%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B5Vitamin B5	+197.5%

Contains more Vitamin AVitamin A	+179.3%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+200%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.046mg	0.16mg	13%
Selenium		6.9µg	13%
Fats	11g	3.5g	12%
Polyunsaturated fat	2.198g	0.39g	12%
Fiber	1.6g	4.6g	12%
Saturated fat	3.797g	1.37g	11%
Carbs	34g	11.16g	8%
Vitamin B2	0.158mg	0.06mg	8%
Calories	237kcal	95kcal	7%
Monounsaturated fat	4.388g	1.58g	7%
Protein	1.9g	5.19g	7%
Sodium	266mg	400mg	6%
Vitamin A	29µg	81µg	6%
Vitamin B1	0.134mg	0.06mg	6%
Phosphorus	24mg	59mg	5%
Manganese	0.182mg	0.29mg	5%
Magnesium	7mg	19mg	3%
Zinc	0.16mg	0.44mg	3%
Vitamin B3	1.123mg	0.7mg	3%
Cholesterol	0mg	9mg	3%
Potassium	65mg	175mg	3%
Calcium	11mg	32mg	2%
Vitamin B5	0.119mg	0.04mg	2%
Folate	4µg	12µg	2%
Iron	1.21mg	1.33mg	2%
Vitamin C	3.2mg	1.8mg	2%
Vitamin B6	0.038mg	0.05mg	1%
Vitamin B12	0.01µg	0.03µg	1%
Net carbs	32.4g	6.56g	N/A
Tryptophan	0.026mg		0%
Threonine	0.054mg		0%
Isoleucine	0.073mg		0%
Leucine	0.129mg		0%
Lysine	0.07mg		0%
Methionine	0.032mg		0%
Phenylalanine	0.088mg		0%
Valine	0.084mg		0%
Histidine	0.038mg		0%