Apple pie vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between apple pie and garlic powder
- The amount of vitamin B6, phosphorus, iron, copper, manganese, potassium, fiber, zinc, and vitamin B1 in garlic powder is higher than in apple pie.
- Garlic powder covers your daily need for vitamin B6, 124% more than apple pie.
- Apple pie contains 15 times more saturated fat than garlic powder. While apple pie contains 3.797g of saturated fat, garlic powder contains only 0.249g.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +618.2% |
| Contains more PotassiumPotassium | +1735.4% |
| Contains more IronIron | +366.9% |
| Contains more CopperCopper | +1058.7% |
| Contains more ZincZinc | +1768.8% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +437.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +524.4% |
| Contains more Vitamin B6Vitamin B6 | +4252.6% |
| Contains more FolateFolate | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 1.654mg | 124% |
| Iron | 1.21mg | 5.65mg | 56% |
| Phosphorus | 24mg | 414mg | 56% |
| Copper | 0.046mg | 0.533mg | 54% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.182mg | 0.979mg | 35% |
| Potassium | 65mg | 1193mg | 33% |
| Fiber | 1.6g | 9g | 30% |
| Protein | 1.9g | 16.55g | 29% |
| Zinc | 0.16mg | 2.99mg | 26% |
| Vitamin B1 | 0.134mg | 0.435mg | 25% |
| Magnesium | 7mg | 77mg | 17% |
| Fats | 11g | 0.73g | 16% |
| Saturated fat | 3.797g | 0.249g | 16% |
| Polyunsaturated fat | 2.198g | 0.178g | 13% |
| Carbs | 34g | 72.73g | 13% |
| Vitamin B5 | 0.119mg | 0.743mg | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.388g | 0.115g | 11% |
| Folate | 4µg | 47µg | 11% |
| Sodium | 266mg | 60mg | 9% |
| Calcium | 11mg | 79mg | 7% |
| Calories | 237kcal | 331kcal | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B3 | 1.123mg | 0.796mg | 2% |
| Vitamin C | 3.2mg | 1.2mg | 2% |
| Vitamin B2 | 0.158mg | 0.141mg | 1% |
| Net carbs | 32.4g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.026mg | 0.121mg | 0% |
| Threonine | 0.054mg | 0.374mg | 0% |
| Isoleucine | 0.073mg | 0.414mg | 0% |
| Leucine | 0.129mg | 0.728mg | 0% |
| Lysine | 0.07mg | 0.768mg | 0% |
| Methionine | 0.032mg | 0.111mg | 0% |
| Phenylalanine | 0.088mg | 0.525mg | 0% |
| Valine | 0.084mg | 0.667mg | 0% |
| Histidine | 0.038mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1406.8% |
| Contains more WaterWater | +709.3% |
| Contains more ProteinProtein | +771.1% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +293.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3715.7% |
| Contains more Poly. FatPolyunsaturated fat | +1134.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
