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Apple pie vs. Strudel — In-Depth Nutrition Comparison

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Differences between apple pie and strudel

  • Apple pie contains less vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin B3, vitamin A, vitamin B2, and vitamin B1 than strudel.
  • Strudel's daily need coverage for vitamin B12 is 66% higher.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of strudel is 59.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Apple pie vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +387.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +995.8%
~equal in Potassium ~71mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1262.1%
Contains more Vitamin B1Vitamin B1 +191%
Contains more Vitamin B2Vitamin B2 +184.8%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B6Vitamin B6 +1294.7%
Contains more Vitamin B12Vitamin B12 +15900%
Contains more FolateFolate +1750%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Strudel DV% diff.
Vitamin B12 0.01µg 1.6µg 66%
Iron 1.21mg 5.9mg 59%
Vitamin A 29µg 395µg 41%
Vitamin B6 0.038mg 0.53mg 38%
Phosphorus 24mg 263mg 34%
Calcium 11mg 293mg 28%
Vitamin B3 1.123mg 5.3mg 26%
Vitamin B2 0.158mg 0.45mg 22%
Vitamin B1 0.134mg 0.39mg 21%
Sodium 266mg 691mg 18%
Folate 4µg 74µg 18%
Polyunsaturated fat 2.198g 4.6g 16%
Manganese 0.182mg 8%
Protein 1.9g 5g 6%
Carbs 34g 50g 5%
Saturated fat 3.797g 2.7g 5%
Copper 0.046mg 5%
Monounsaturated fat 4.388g 2.8g 4%
Calories 237kcal 318kcal 4%
Vitamin C 3.2mg 4%
Cholesterol 0mg 12mg 4%
Fiber 1.6g 1.2g 2%
Zinc 0.16mg 0.4mg 2%
Vitamin B5 0.119mg 2%
Magnesium 7mg 13mg 1%
Fats 11g 11g 0%
Net carbs 32.4g 48.8g N/A
Vitamin D 1IU 0%
Potassium 65mg 71mg 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +78.8%
Contains more ProteinProtein +163.2%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +433.3%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +109.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.